Green Lentils and Rice Assyrian Style

May 15, 2023May 15, 20230 16
Green Lentils and Rice Assyrian Style
in Main

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup dry green lentils
2 cups water
2 tablespoons vegetable oil
1 cup basmati rice
2 tablespoons vegetable oil
1 large onion , chopped
salt to taste

Nutrision Information

Servings Per Recipe
4
Calories
349
Sugar
2g
Fat
7g
Green Lentils and Rice Assyrian Style is a traditional dish from the Assyrian cuisine, which is known for its bold and flavorful dishes. This dish is a simple and healthy combination of green lentils and rice, cooked with onions, vegetable oil, and salt. The dish is typically served with a side of salad or yogurt dip and enjoyed as a main or side dish. Green Lentils and Rice Assyrian Style is a great meal for vegetarians and anyone looking to add more plant-based foods to their diet. This dish is also perfect for meal-prep, as it can be easily reheated and served throughout the week.

Instructions

1.Rinse the lentils and place them in a medium saucepan with 2 cups of water.
2.Bring to a boil, then reduce heat to low and simmer for 20-25 minutes or until the lentils are tender.
3.Drain any excess water and set aside.
4.Rinse the rice and drain well.
5.Heat 2 tablespoons of vegetable oil in a large pot over medium heat.
6.Add the chopped onion and stir occasionally, cooking until the onion is softened and translucent.
7.Add the rice to the pot and stir to combine with the onion.
8.Add 2 cups of water and salt to taste.
9.Stir the rice and bring the mixture to a boil.
10.Reduce heat to low and simmer the rice for 20-25 minutes or until the water is absorbed and the rice is tender.

PROS

Green Lentils and Rice Assyrian Style is a flavorful and satisfying vegetarian meal that is easy to prepare and perfect for a healthy dinner.

Green lentils are packed with protein, fiber, vitamins, and minerals, while rice is a great source of carbohydrates.

This dish is also gluten-free, dairy-free, and low in fat.

CONS

Although green lentils and rice are both healthy foods, they can be high in carbohydrates and calories and may not be suitable for people with certain health conditions.

In addition, this dish may not be satisfying for meat-eaters or people who prefer more complex flavors.

HEALTH & BENEFITS

Green lentils are a great source of plant-based protein, fiber, and iron, which is essential for healthy blood cells.
Lentils may also reduce the risk of heart disease, lower blood sugar levels, and improve digestion.
Rice is a good source of carbohydrates, which provide energy for the body, and fiber, which promotes satiety and aids in digestion.
Brown rice is also high in antioxidants, which may help protect against disease.

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