Green Kale With Raisins & Toasted Pine Nuts

May 13, 2023May 13, 20230 1
Green Kale With Raisins & Toasted Pine Nuts recipe
in Vegetarian

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup toasted pine nuts
3/4 lb green kale , washed , stems removed , and shredded
2 teaspoons olive oil
2 cups water
4 garlic cloves , minced
1/3 cup raisins
salt & pepper

Nutrision Information

Servings Per Recipe
4
Calories
170
Sugar
10g
Fat
10g
Green Kale With Raisins & Toasted Pine Nuts is a delicious and healthy vegetarian dish that is easy to prepare. Kale is a widely used leafy green vegetable that is known for its nutritional benefits. This recipe combines kale with raisins and toasted pine nuts to create a flavorful and satisfying dish. The raisins add a touch of sweetness, while the pine nuts provide a crunchy texture and nutty flavor. This dish is perfect for those who are looking for a healthy and flavorful meal that is also easy to prepare.

Instructions

1.In a large skillet, heat the olive oil over medium heat.
2.Add the minced garlic and stir for 30 seconds until fragrant.
3.Add the shredded kale and stir to coat.
4.Add 2 cups of water and cover the skillet.
5.Cook for 10-15 minutes until the kale is tender.
6.Remove from heat and add the raisins and toasted pine nuts.
7.Stir to combine and season with salt and pepper to taste.

PROS

This dish is packed with flavor and nutritional benefits.

Kale is high in fiber, vitamin K, vitamin C, and antioxidants.

Raisins are a good source of energy, fiber, and vitamins.

Toasted pine nuts add a delicious nutty flavor and a crunchy texture.

CONS

Some people may not like the texture of cooked kale.

Raisins are high in sugar, so it’s best to enjoy them in moderation.

Toasted pine nuts can be expensive and hard to find in some areas.

HEALTH & BENEFITS

Green Kale With Raisins & Toasted Pine Nuts is a nutritious dish that is good for your health.
Kale is high in fiber, which helps support digestive health, and vitamin K, which is important for bone health.
Vitamin C is essential for immune system function, and antioxidants help protect against cell damage.
Raisins are a good source of energy, fiber, and vitamins, and they may also help lower cholesterol and blood pressure.
Toasted pine nuts are a good source of protein, fiber, and healthy fats, which can help reduce inflammation and support heart health.

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