Green Kale Soup (Grønkaalssuppe)

May 11, 2023May 11, 20230 5
Warm up with a bowl of healthy and delicious Green Kale Soup (Grønkaalssuppe)
in Soup

Prep

20 min

Cook

2 hours

Ready In

2 hours 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 -5 lbs pork ribs or 4 -5 lbs ham , with bone
1 beef bone
2 leeks or 2 onions
1 tablespoon salt
celery leaves , whole
fresh parsley leaves , whole
1/2 cup barley
3 medium potatoes , diced
3 large carrots , diced
3 cups kale , hard spine removed , washed , and chopped fine

Nutrision Information

Servings Per Recipe
8
Calories
342
Sugar
4g
Fat
15g
Grønkaalssuppe, also known as Green Kale Soup, is a traditional dish from Denmark that's both healthy and delicious. This popular soup is usually served in the winter months when the weather gets cold. It's made with a broth that's flavored with meat, vegetables, and spices, and then topped with kale and more vegetables. The result is a hearty and nourishing soup that's perfect for warming up on a winter day. Danish families often enjoy this soup with crusty bread and butter.

Instructions

1.In a large pot, cover the meat and beef bone with cold water and bring to a boil.
2.Reduce heat and add leeks or onions, salt, celery, and parsley. Simmer for 1 hour.
3.Remove meat, bone, and vegetables. Strain the broth into a new pot.
4.Shred meat and return to broth. Add barley and simmer for 30 minutes.
5.Add potatoes, carrots, and kale to the pot and continue simmering for 30 minutes.
6.Season with more salt and pepper to taste before serving.

PROS

Green Kale Soup is a hearty and comforting dish that’s perfect for colder months.
It’s packed with nutrients and flavor, making it a healthy and satisfying meal option.

CONS

While this soup is a great way to incorporate lots of vegetables into your diet, it can be time-consuming to prepare.
Additionally, the pork ribs or ham used in the recipe can be high in fat and calories, so it’s important to enjoy this soup in moderation as part of a balanced diet.

HEALTH & BENEFITS

Green Kale Soup is filled with healthy ingredients that can benefit your body in a variety of ways. Kale is a cruciferous vegetable that’s high in fiber, vitamins K, C, and A, and antioxidants. This vegetable has anti-inflammatory properties and may be able to help lower cholesterol levels. Additionally, the barley in the soup is a good source of dietary fiber, which can support healthy digestion and heart health. The combination of vegetables and lean protein in the soup also makes it a great option for anyone trying to eat healthier and lose weight.

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