Green Goddess Sauce

May 12, 2023May 12, 20230 0

Delicious Green Goddess Sauce recipe for your everyday meals

by The Chefin Sauce

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

The Green Goddess Sauce is a popular dressing and dip in the United States, often used as a healthier alternative to mayonnaise or creamy dressings. This versatile sauce is made with fresh herbs, yogurt, and light sour cream, giving it a tangy and herbaceous flavor. The sauce gets its green color from the blend of chives and tarragon, which also give it a unique aroma and taste. Lime juice and garlic add a citrusy and pungent kick to the sauce, making it a great accompaniment to a variety of dishes.

Instructions

1.	In a blender or food processor, blend together the yogurt, sour cream, tarragon, chives, lime juice, and garlic until smooth.
2.	Serve immediately or store in an airtight container in the refrigerator for up to 3 days.

PROS

This creamy and flavorful green sauce can be used in a variety of dishes, such as salads, sandwiches, wraps, and as a dip for vegetables.

It is low in calories and fat and can be enjoyed in moderation as part of a healthy diet.

CONS

This sauce contains dairy, which may not be suitable for some individuals with lactose intolerance or milk allergies.

It also contains a small amount of added sugar, which may not be ideal for those watching their sugar intake.

HEALTH & BENEFITS

This green sauce is a good source of calcium, protein, and vitamins A, C, and K.
The fresh herbs used in this recipe have anti-inflammatory and antioxidant properties and can help with digestion and immune function.

	1/4 cup plain fat-free yogurt
	1/2 cup light sour cream
	3 tablespoons fresh tarragon
	2 tablespoons snipped fresh chives
	2 teaspoons lime juice
	1 clove garlic , smashed