Green Goddess Salad Dressing (low fat, low sodium)

May 11, 2023May 11, 20230 0

Healthy and flavorful Green Goddess Salad Dressing (low fat, low sodium) recipe

by The Chefin Salad

Prep

5 min

Cook

0 min

Ready In

65 min

Level

Very easy

Rating

Ingredients

	1/4 cup low fat cottage cheese
	3 tablespoons buttermilk
	1 tablespoon parsley , chopped
	1/8 teaspoon salt ( optional )
	1 1/2 teaspoons cider vinegar
	1/8 teaspoon hot red pepper sauce
	1 clove garlic , minced ( or 2 , if you like )

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Green Goddess Salad Dressing is a classic dressing that has been enjoyed for many years. Traditionally made with mayonnaise or sour cream and spices, it is a flavorful dressing that can be quite high in fat and calories. This Green Goddess Salad Dressing (low fat, low sodium) recipe is a healthier version of the classic dressing. Made with low-fat cottage cheese, buttermilk, and spices, it is a great way to add flavor to your salads without adding a lot of fat or calories. The dressing is easy to make and can be prepared in just a few minutes, making it an ideal choice for busy weeknights.

Instructions

1.	Combine all ingredients in a blender or food processor and puree until smooth.
2.	Refrigerate for at least an hour before serving.
3.	Serve over your favorite salad greens and enjoy!

PROS

This Green Goddess Salad Dressing recipe is low in fat and sodium, making it a healthy choice for anyone watching their diet.

The recipe is also very easy to make with simple ingredients that can be found in any grocery store.

It goes well with a variety of salads and can add a lot of flavor to your meal.

CONS

This recipe may not be suitable for people who are allergic to dairy products.

The dressing may not be as creamy as traditional Green Goddess dressings that use mayo or sour cream, but it is still very flavorful.

HEALTH & BENEFITS

This Green Goddess Salad Dressing recipe is low in fat and sodium, which makes it a healthy choice for anyone watching their diet.
The cottage cheese used in this recipe is a good source of protein and calcium, while garlic has known anti-inflammatory properties.