Green Gazpacho (Spain)

May 11, 2023May 11, 20230 15
Refreshing Green Gazpacho recipe with fresh vegetables and herbs
in Soup

Prep

15 min

Cook

0 min

Ready In

2 hours 15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups lettuce leaves , chopped
2 cups spinach , chopped
3 scallions , diced
1 medium cucumber , peeled , diced
1 tablespoon fresh parsley , chopped
2 cups vegetable broth
3/4 cup sour cream , divided
1/2 cup mayonnaise
1 teaspoon fresh mint leaves , chopped
1/2 teaspoon salt
1/2 teaspoon white pepper

Nutrision Information

Servings Per Recipe
4
Calories
180
Sugar
4g
Fat
16g
Green Gazpacho is a chilled soup that originated in Spain. It's a variation on traditional gazpacho, which is made with tomatoes and other vegetables. The green version features fresh lettuce, spinach, scallions, cucumber, parsley, and mint. Vegetable broth, sour cream, mayonnaise, salt, and white pepper are also added to create a creamy, tangy flavor. This soup is served cold and is a perfect starter or light lunch option for a hot summer day. It's healthy, refreshing, and easy to make!

Instructions

1.In a large bowl, combine the lettuce, spinach, scallions, cucumber, and parsley.
2.Add the vegetable broth, 1/2 cup sour cream, mayonnaise, mint leaves, salt, and white pepper.
3.Use an immersion blender or transfer to a blender and puree until smooth.
4.Chill in the refrigerator for at least 2 hours before serving.
5.Serve garnished with the remaining 1/4 cup sour cream, chopped mint leaves, and/or diced cucumber, if desired.

PROS

This soup is a great way to consume a variety of fresh vegetables and herbs in one meal.

It’s a refreshing and light option for hot summer days.

CONS

This soup may not be hearty enough for a main meal, and may need to be paired with a protein or starch to make it more filling.

Some may not enjoy the cold soup texture or the taste of raw vegetables.

HEALTH & BENEFITS

This soup is packed with vitamins and minerals, thanks to the abundance of fresh vegetables.
Lettuce and spinach provide an excellent source of fiber and vitamins A and C.
Cucumbers are rich in water and electrolytes, making them great for hydration.
Mint has been linked to reducing nausea and aiding in digestion.

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