Green Gazpacho (Posted for Zwt II)

May 11, 2023May 11, 20230 15
Green Gazpacho - A Fresh New Twist on a Classic Recipe
in Soup

Prep

15 min

Cook

0 min

Ready In

45 min

Level

Very Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 green tomatoes
1 medium green bell pepper ( chopped )
1 medium cucumber
parsley ( A `` handfull '' per recipe )
cilantro ( A `` handfull '' per recipe )
1/4 cup lime juice ( fresh , about 2 juicy limes )
1 medium avocado
1 medium garlic clove ( minced )
1 teaspoon salt
1 teaspoon ground cumin
1 -2 tablespoon olive oil ( extra virgin )
1 tablespoon red wine vinegar
1 teaspoon honey ( or sugar )
1 cup cold water
black pepper ( to taste )
cayenne pepper ( to taste )
tortilla chips ( optional garnish )

Nutrision Information

Servings Per Recipe
4
Calories
146
Sugar
5g
Fat
11g
Green Gazpacho is a fresh and vibrant take on a classic recipe. This unique version of the traditional cold soup is made with green tomatoes, cucumber, green bell pepper, parsley, cilantro, and lime juice. With the addition of avocado and garlic, it offers a smooth, rich texture that is both delicious and nutritious. The spices used in this recipe bring out the best flavors in the vegetables and herbs, adding a kick to every spoonful. This soup is the perfect dish to enjoy on a hot summer day when you're looking for a healthy, refreshing meal option.

Instructions

1.Roughly chop the green tomatoes, cucumber, avocado and green bell pepper.
2.Add all of the ingredients to a blender, and blend until smooth, adding more or less water depending on desired consistency.
3.Chill the soup in the fridge for at least 30 minutes before serving.
4.Serve in bowls and garnish with tortilla chips if desired.

PROS

Green Gazpacho is a refreshing and healthy alternative to traditional gazpacho.
This recipe is packed with fresh, green vegetables, herbs and spices, making it the perfect soup for those seeking a lighter, more vibrant option.

CONS

While this gazpacho is low in calories and fat, it is high in sodium due to the addition of salt in the recipe.
If you’re watching your sodium intake, it’s best to eat this in moderation.

HEALTH & BENEFITS

This soup is packed with a variety of nutrient-dense ingredients including green tomatoes, cucumber, avocado and herbs. These ingredients are high in vitamins, minerals and fiber, making it a great choice for those seeking a nutrient-dense meal. The garlic, cumin and cayenne pepper used in the recipe have also been linked to a variety of health benefits, including reducing inflammation and boosting the immune system.

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