Green Garden Veg Pie

May 08, 2023May 8, 20230 12
Hearty and healthy Green Garden Veg Pie recipe for your lunch or dinner
in Vegetarian

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 ounces butter
2 ounces flour
2 teaspoons mustard powder
2 cups milk
6 ounces cheddar cheese , grated
2 large potatoes , sliced into rounds
1 head broccoli , cut into little florets
1 head cauliflower , cut into little florets
8 ounces frozen peas
1 bunch fresh chives , snipped

Nutrision Information

Servings Per Recipe
6
Calories
460
Sugar
7g
Fat
28g
This comforting and healthy Green Garden Veg Pie is the perfect lunch or dinner option for those looking for a vegetarian dish that's packed with flavor and nutrients. The dish consists of sliced potatoes, steamed broccoli and cauliflower, and frozen peas, all smothered in a delicious creamy cheese sauce that is sprinkled with fresh snipped chives. The pie is then baked in the oven until bubbly and golden brown, creating a filling and satisfying meal that is perfect for any occasion.

Instructions

1.Melt the butter in a large saucepan over low to medium heat. Add the flour and mustard powder and stir continuously for 1-2 minutes.
2.Gradually pour in the milk while whisking constantly to avoid any lumps.
3.Add the grated cheddar cheese and stir until melted.
4.In another saucepan, boil the potatoes until cooked through. Drain and set aside.
5.Using the same saucepan, steam the broccoli and cauliflower florets until tender but still firm. Add the frozen peas and cook for an additional 1-2 minutes.
6.Preheat the oven to 200°C/400°F.
7.Grease a large oven-safe pie dish. Layer the potatoes on the bottom, followed by the broccoli, cauliflower, and peas.
8.Pour the cheese sauce over the vegetables, and sprinkle with fresh snipped chives.
9.Bake in the oven for 25-30 minutes until the top is browned and bubbling. Let cool for 5-10 minutes before serving.

PROS

This vegetable pie is a great way to include more vegetables in your diet, and is suitable for vegetarians.

It is a hearty meal on its own, but can also be served as a side dish.

The cheese sauce adds a delicious creamy texture and flavor to the dish.

CONS

This dish may not be suitable for those who are lactose intolerant or allergic to dairy.

The cheese sauce is high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This veg pie is loaded with nutrients, particularly vitamin C and vitamin K from the broccoli and cauliflower.
It is also a good source of fiber and protein from the peas, and potassium from the potatoes.
The cheese provides a good source of calcium and protein, but should be consumed in moderation due to its high fat content.

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