Green Fish (Hari Bhari Machhi)

May 24, 2023May 24, 20230 12
Green Fish (Hari Bhari Machhi) recipe for a healthy and flavorful meal
in Seafood

Prep

40 min

Cook

15 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

300 g red snapper , cleaned , cut and washed
20 g fresh spinach leaves
10 g fresh mint leaves
5 g fresh coriander leaves
1 green chili
1/4 teaspoon red chili powder
1/4 teaspoon dried mango powder ( amchoor powder )
1/4 teaspoon garam masala powder
1 pinch salt
1/4 teaspoon dried fenugreek leaves ( kasoori methi )
1 pinch ajwain
30 g low-fat plain yogurt , beaten
50 g oil
5 g ginger-garlic paste

Nutrision Information

Servings Per Recipe
2-3
Calories
410
Sugar
0g
Fat
25g
Green Fish (Hari Bhari Machhi) is a savory and spicy Indian dish that is perfect for seafood lovers. This recipe combines fresh spinach, mint, and coriander with red snapper fillets to create a flavorful and healthy meal. The green paste used to marinate the fish is made from a variety of spices and herbs, giving the dish a unique and complex flavor profile. Best served hot, this dish is perfect for a special occasion or a fancy dinner party with friends and family. It pairs well with rice or naan bread.

Instructions

1.In a blender, combine the spinach, mint, coriander, green chili, red chili powder, dried mango powder, garam masala powder, salt, dried fenugreek leaves, ajwain, and ginger-garlic paste. Blend until it forms a smooth paste.
2.In a bowl, mix the blended paste with the beaten yogurt.
3.Add the red snapper fillets to the bowl, coating them well with the green paste mixture.
4.Place in the refrigerator and marinate for at least 30 minutes.
5.Heat oil in a pan over medium heat. Once hot, add the marinated fish and cook for 12-15 minutes, turning occasionally until the fish is cooked and the paste is well blended. Serve hot!

PROS

Green Fish (Hari Bhari Machhi) is a delicious and unique way to incorporate more leafy greens into your diet.

The dish is flavorful and filling, with a good amount of protein and healthy fats.

CONS

This dish does require a bit of preparation and marinating time, so it’s not ideal for a quick weeknight meal.
Additionally, some may find the spice level to be too hot depending on their taste preferences.

HEALTH & BENEFITS

Green Fish (Hari Bhari Machhi) is packed with healthy ingredients, including red snapper, spinach, and other fresh herbs and spices.
This dish provides an excellent source of protein, healthy fats, and important vitamins and minerals. Spinach is high in vitamin A and K, and is a good source of iron and folate. The herbs and spices used in this recipe also provide numerous health benefits, including anti-inflammatory and digestive support.

Print

Leave a Reply

Your email address will not be published.