Green Chilli, Lemon & Pepper Dijonnaise Tuna Sandwich

May 31, 2023May 31, 20230 1
Green Chilli, Lemon & Pepper Dijonnaise Tuna Sandwich
in Sandwich

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Very easy

Rating

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Ingredients

10 slices bread
2 cans tuna , drained ( in olive oil or brine )
1 lemon , juice of
1 1/2 cups rocket , leaves
1 tomatoes , sliced
6 tablespoons Dijonnaise mustard
4 tablespoons of low fat mayonnaise
3 large jalapenos , chopped
5 slices cheddar cheese ( optional )
1 small Spanish onion , finely chopped ( optional )
salt & freshly cracked black pepper

Nutrision Information

Servings Per Recipe
5
Calories
325
Sugar
5g
Fat
18g
If you are looking for a quick lunch or snack option that is both tasty and satisfying, look no further than the Green Chilli, Lemon & Pepper Dijonnaise Tuna Sandwich. This recipe combines the fresh flavors of rocket leaves, tomato, and Spanish onion with a zesty and spicy tuna salad mixture that is sure to please. Whether you enjoy it warm or chilled, this sandwich is a great way to get in a healthy dose of protein and nutrients in a convenient and delicious format.

Instructions

1.In a medium bowl, combine the drained tuna, chopped jalapenos, Dijonnaise mustard, and low-fat mayonnaise until well mixed.
2.Squeeze lemon juice into the mixture and season with salt and black pepper to taste.
3.Toast bread slices lightly. If desired, layer the tuna salad with sliced tomatoes, rocket leaves, cheddar cheese, and Spanish onion on one slice of bread.
4.Top with another slice of bread and cut into desired portion sizes.
5.Serve warm or chilled and enjoy!

PROS

This sandwich is a quick and easy meal that can satisfy your hunger and taste buds.

The green chilli, lemon, and pepper combination provide a unique and delicious flavor.

It can be customized to your liking by adding or removing any ingredients as desired.

CONS

It may not be suitable for individuals who do not like spicy foods or tuna.

The amount of sodium and calories can vary depending on the type of bread used and the amount of cheese and mayonnaise added.

HEALTH & BENEFITS

Tuna is packed with protein and omega-3 fatty acids, which are essential for maintaining heart and brain health.
Jalapenos contain capsaicin, a compound that may help boost metabolism and reduce inflammation in the body.
Rocket leaves are high in vitamin C, vitamin K, and calcium, which can support healthy bones and immune function.

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