Green Chili Tuna Grill Sandwich-Panini

Jun 04, 2023June 4, 20230 15

Green Chili Tuna Grill Sandwich-Panini recipe for a healthy lunch option

by The Chefin Sandwich

Prep

10 min

Cook

8 min

Ready In

18 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

425

Sugar

Fat

26g

The Green Chili Tuna Grill Sandwich-Panini is a healthy and tasty lunch option that combines green chili, tuna, and Swiss cheese in a grilled sandwich. The sandwich is high in protein and low in carbs, making it a suitable choice for those on a low-carb or keto diet. Green chilies contain capsaicin, a compound that has been linked to boosting metabolism and aiding in weight loss. This sandwich is a perfect meal for a busy day at work because it is easy to prepare and can be ready in minutes.

Instructions

1.	Preheat a grill pan or sandwich press to medium-high heat.
2.	In a mixing bowl, combine tuna, green chili, onions, and sour cream, mixing well.
3.	Spread butter in a thin layer on one side of each slice of bread.
4.	On the unbuttered side of 4 slices of bread, add a generous amount of the tuna mixture and sprinkle with grated Swiss cheese.
5.	Top with the remaining four slices of bread, buttered side up.
6.	Place sandwiches into the grill pan or sandwich press and cook until golden brown, about 3-4 minutes on each side.
7.	Remove from heat, let cool for a few minutes, then serve and enjoy!

PROS

This Green Chili Tuna Grill Sandwich-Panini is a tasty and healthy lunch option.

The sandwich is high in protein and low in carbs, making it a suitable choice for those on a low-carb or keto diet.

CONS

The Green Chili Tuna Grill Sandwich-Panini is loaded with cheese and mayonnaise, making it high in fat and calories.

It may not be the best option for those trying to watch their weight or cholesterol intake.

HEALTH & BENEFITS

The sandwich is a good source of protein and omega-3 fatty acids, which are essential for brain and heart health.
Green chilies contain capsaicin, a compound that has been linked to boosting metabolism and aiding in weight loss.

	7 ounces tuna , drained
	1/3 cup green chili , chopped ( canned is ok )
	2 tablespoons onions , finely chopped
	1/3 cup sour cream
	1/2 cup swiss cheese , grated
	8 slices bread ( rye preferred )
	butter