Green Chile Frittata

May 21, 2023May 21, 20230 10

Delicious Green Chile Frittata recipe for breakfast or brunch

by The Chefin Breakfast/Brunch

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

220

Sugar

Fat

16g

Green Chile Frittata is a healthy and delicious breakfast or brunch dish that combines fluffy eggs with diced green chile peppers, low-fat cottage cheese, and shredded Cheddar cheese. It is a savory dish that is perfect for those who are looking for a low-carb or high-protein breakfast option. This dish is easy to make and can be customized with additional toppings such as diced tomatoes, onions, or bacon. It is also a great option for meal prep as it can be made ahead of time and reheated throughout the week.

Instructions

1.	Preheat oven to 375°F (190°C).
2.	In a mixing bowl, combine eggs, flour, baking powder, and salt. Mix well.
3.	Add the green chile peppers, cottage cheese, and Cheddar cheese to the egg mixture. Stir gently to mix.
4.	Pour in melted butter and stir gently to combine.
5.	Pour the mixture into a greased baking dish and smooth the top.
6.	Bake for 30 to 35 minutes or until the frittata is set and golden.
7.	Remove from oven and let rest for 5 minutes before serving.

PROS

This frittata is a protein-packed breakfast or brunch dish that can be made ahead of time.

It is easy to customize with your favorite toppings or fillings.

CONS

This dish contains a high amount of cholesterol and is not suitable for those with high blood cholesterol levels.

It may also be high in sodium depending on your choice of ingredients.

HEALTH & BENEFITS

The eggs in this recipe are an excellent source of protein, vitamins, and minerals.
They are also a good source of choline, which is important for brain health and function.
The green chile peppers used in this frittata are high in vitamin C and other antioxidants which have been linked to numerous health benefits.

	10 eggs , beaten
	1/2 cup all-purpose flour
	1 teaspoon baking powder
	1 pinch salt
	1 can diced green chile peppers , drained
	1 container low-fat cottage cheese
	1 cup shredded Cheddar cheese
	1/4 cup melted butter