Green Chicken Curry With Aubergines (eggplant)

May 20, 2023May 20, 20230 1
Green Chicken Curry With Aubergines - A Spicy and Tangy Thai Delight
in Main

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

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Ingredients

150 g aubergines ( use the small variety preferably the green ones )
2 tablespoons oil ( or less )
6 tablespoons green curry paste ( I use my Thai Green Curry Paste Gone Greener ! )
400 g chicken , cut into bite sized cubes
2 cups coconut milk
2 tablespoons fish sauce ( I used soy sauce )
2 -3 lemon leaves ( use grated lemon rind if you do not get lemon leaves )
1 teaspoon sugar ( jaggery )
1 teaspoon salt
10 -12 basil leaves , plus extra
basil leaves , for garnish
2 -3 green chilies or 2 -3 red chilies , slit long , for garnish ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
550
Sugar
3g
Fat
45g
Green Chicken Curry with Aubergines is a spicy and tangy Thai dish that is perfect for a quick and easy dinner. The dish features tender chicken, fresh aubergines, and a flavorful green curry paste made with a combination of herbs and spices. The curry paste used in the recipe is traditionally made with fresh ingredients and is free from artificial additives and preservatives. This dish has all the flavors and aromas of Thailand and is sure to satisfy your taste buds. Serve it with rice or noodles for a complete meal.

Instructions

1.Wash the aubergines and cut them into bite-sized cubes.
2.Heat oil in a pan and add the green curry paste. Cook for 1-2 minutes.
3.Add chicken to the pan and stir well. Cook for 4-5 minutes.
4.Pour in coconut milk, fish sauce, lemon leaves, sugar, and salt. Mix well.
5.Add cubed aubergines and cover the pan. Cook over medium-high heat for 10-15 minutes or until the chicken and aubergines are cooked through.
6.Add basil leaves and stir well. Cook for 1-2 minutes.
7.Serve hot, garnished with extra basil leaves and green or red chilies if desired.

PROS

Green Chicken Curry with Aubergines is a delicious Thai recipe that is easy to make and bursting with flavors.
The dish is packed with health benefits from protein and fiber to antioxidants from the spices.
It is also gluten-free and dairy-free, making it a great option for people with dietary restrictions.

CONS

The dish can be quite spicy for some people, and the curry paste may contain preservatives and additives.
Some people may also need to adjust the recipe to suit their personal taste preferences.

HEALTH & BENEFITS

Green Chicken Curry with Aubergines is a nutritious dish that is rich in protein and fiber from the chicken and vegetables. The dish is also loaded with antioxidants from the green curry paste, which contains ingredients like fresh green chilies, coriander, and lemongrass. These antioxidants are good for reducing inflammation, boosting immunity, and promoting healthy digestion. Additionally, the dish is low in carbs and gluten-free, making it a good option for people with diabetes or celiac disease.

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