Green Capsicum Pilaf

May 24, 2023May 24, 20230 3
Delicious Green Capsicum Pilaf recipe for lunch or dinner
in Rice

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups basmati rice , washed , drained and cooked
4 green capsicum , chopped
2 potatoes , chopped
2 tomatoes , chopped
4 green chilies , slit
1/2 inch ginger , minced
1 cup green peas
1 large lemon
2 tablespoons cilantro , chopped
2 sprigs curry leaves
1 large onion , chopped
2 tablespoons coconut , grated ( for garnishing )
1 teaspoon mustard seeds
2 teaspoons black gram dal
2 teaspoons bengal gram dal
1/2 teaspoon turmeric powder
4 tablespoons oil
salt
1/2 teaspoon garam masala ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
480
Sugar
6g
Fat
12g
Green Capsicum Pilaf is a hearty vegetarian recipe that can be enjoyed as a main dish or a side dish. The dish is made with basmati rice, chopped green capsicum, potatoes, tomatoes, and green peas. It is flavored with a variety of spices like mustard seeds, black gram dal, bengal gram dal, turmeric powder, and garam masala (optional). The dish is garnished with fresh cilantro and grated coconut which adds a delightful crunch and flavor. Green Capsicum Pilaf is a balanced meal that provides all the essential macronutrients and is perfect for a healthy lunch or dinner.

Instructions

1.In a large pan, heat 4 tablespoons of oil and add in the mustard seeds, black gram dal, bengal gram dal, curry leaves and slit green chilies. Stir until fragrant and the dals turn golden brown.
2.Add in the chopped onions, ginger and turmeric powder. Saute until the onions are translucent and soft.
3.Add in the chopped green capsicum, potatoes, and tomatoes. Stir well and let it cook on medium flame for 5-6 minutes.
4.Add in the cooked green peas, cooked basmati rice, salt and garam masala (if desired). Mix well and cook on low flame for 2-3 minutes.
5.Add in the juice of one large lemon and stir well. Garnish with chopped cilantro and grated coconut. Serve hot.

PROS

The Green Capsicum Pilaf is a healthy and flavorful vegetarian dish that can be enjoyed for lunch or dinner.
It is packed with nutrients and taste and is a great way to incorporate vegetables into your diet.

CONS

The dish requires some preparation time to chop the vegetables and cook the basmati rice.
It may not be suitable for those with a busy schedule or limited time for cooking.

HEALTH & BENEFITS

The Green Capsicum Pilaf is rich in vitamins and minerals, fiber and protein. Capsicum is rich in vitamin C which helps boost the immune system, while green peas are a good source of iron and protein. Potatoes and rice are good sources of carbohydrates that provide energy to the body.

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