Green Cabbage Caldo Verde

May 06, 2023May 6, 20230 3
A hearty and healthy soup originating from Portugal, featuring cabbage, potatoes, and chourico sausage.
in Soup

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons olive oil
1 onion , finely chopped
3 cloves garlic , crushed
6 potatoes , peeled and thinly sliced
1 pound cabbage , thinly sliced
2 quarts water
8 ounces Portuguese chourico sausage , casing removed , sliced 1/4-inch thick
1 teaspoon smoked paprika
2 teaspoons salt
pepper to taste
olive oil

Nutrision Information

Servings Per Recipe
6
Calories
320
Sugar
5g
Fat
18g
Green Cabbage Caldo Verde is a traditional soup from Portugal, made with simple and wholesome ingredients. The star of this dish is the cabbage, which gives the soup a nice crunch and adds plenty of vitamins and minerals to the meal. The potatoes and chourico sausage make the soup a filling and satisfying meal that can be enjoyed any time of the year. This soup is perfect for serving a crowd or for a cozy night in, as it can be made in advance and reheated with ease. Try this authentic recipe for a taste of Portugal in your own home.

Instructions

1.Heat olive oil in a soup pot over medium heat.
2.Add onion and garlic and cook until onion is translucent, about 5 minutes.
3.Stir in potatoes and cabbage and cook for 5 more minutes.
4.Pour in 2 quarts of water and bring to a boil.
5.Add sliced chourico, smoked paprika, salt, and pepper.
6.Reduce heat to low and simmer for 30 minutes until potatoes are tender.
7.Remove from heat and let cool slightly.
8.Using a ladle, scoop out half of the soup and blend until smooth. Return blended soup to the pot and stir.
9.Heat soup over medium heat until warmed through.
10.Serve hot, drizzled with olive oil.

PROS

High in fiber and vitamins, satisfying and filling meal, can be made in advance and reheated.

CONS

High in sodium due to the sausage and salt content, may not be suitable for vegetarians or those who do not consume pork products.

HEALTH & BENEFITS

Green Cabbage Caldo Verde is a great source of dietary fiber, potassium, vitamin C, and iron. Cabbage and potatoes are low in fat and calories, making this soup a healthy choice for weight management. Chourico sausage does add a significant amount of sodium to the dish, but it also contributes to the protein content.

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