Green Borscht – Zelany Borscht

May 11, 2023May 11, 20230 2
Healthy and tasty Green Borscht - Zelany Borscht recipe
in Soup

Prep

20 min

Cook

1 hr 20 min

Ready In

1 hr 40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb lean chuck , well-trimmed , cut in 1-inch cubes
4 cups nonfat beef broth
2 quarts water
2 celery ribs , chopped
1 carrot , chopped
1 large leek , white part only , chopped
1/2 cup flat leaf parsley , chopped
10 whole black peppercorns
1 bunch spinach , stemmed
2 medium potatoes , diced ( Yukon gold preferred )
1 lemons , juice of or 1/2 bunch sorrel
1 tablespoon sugar
salt
8 hard-cooked eggs , peeled
sour cream ( optional )

Nutrision Information

Servings Per Recipe
8
Calories
136
Sugar
5g
Fat
4g
Green Borscht - Zelany Borscht is a traditional Ukrainian soup that has been enjoyed by generations. The recipe is simple and easy to make, using ingredients that are readily available in most kitchens. The unique taste of this soup comes from the combination of spinach and leeks, which creates a flavor that is both savory and slightly sweet. The addition of potatoes provides a hearty base to the soup while the hard-cooked eggs and dollop of sour cream give it a creamy finish. This recipe is perfect for those looking for a healthy and tasty meal that is easy to make.

Instructions

1.In a large pot, combine the beef chuck, nonfat beef broth, and water.
2.Add the celery, carrot, leek, parsley, and peppercorns.
3.Bring the mixture to a boil, reduce heat to low, cover, and simmer for 1 hour.
4.Add the spinach and diced potatoes.
5.Simmer for 20 minutes, or until the potatoes are tender.
6.Add lemon juice or sorrel and sugar.
7.Season with salt to taste.
8.Serve hot with hard-cooked eggs and a dollop of sour cream (optional).

PROS

Green Borscht – Zelany Borscht is a healthy soup that is packed with nutrients.

It is a vegetarian-friendly recipe that is easy to make and has a unique taste.

The recipe is low in calories and high in fiber, making it a perfect meal for those looking to lose weight.

CONS

This soup may not be suitable for those who do not like the taste of spinach or leeks.

The recipe requires a significant amount of prep work which may be time-consuming.

HEALTH & BENEFITS

Green Borscht – Zelany Borscht is packed with vitamins and nutrients. The spinach in this recipe is rich in iron, vitamin A, and vitamin C.
The leeks in this recipe are a great source of vitamin K, manganese, and vitamin B6.
The soup is also high in fiber and low in calories, making it a perfect addition to any diet.

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