Green Beans With Walnuts(Armenia)

May 22, 2023May 22, 20230 10
Healthy and Flavorful Green Beans with Walnuts Recipe
in Side

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb green beans , stemmed
2 tablespoons unsalted butter
2 medium onions , peeled and diced
1 medium tomatoes , chopped
1 teaspoon salt
1/2 teaspoon ground black pepper
1/2 teaspoon turmeric
1 teaspoon cinnamon
1/2 cup chopped walnuts ( I like to toast them in a dry skillet )
1 cup water
1 cup tomato sauce

Nutrision Information

Servings Per Recipe
4
Calories
341
Sugar
10g
Fat
22g
This recipe for Green Beans with Walnuts is inspired by the traditional Armenian dish known as Loubya bi-Zeit. The dish features tender, cooked green beans that are flavored with caramelized onions, tomatoes, and spices, then topped with toasty walnuts. It is a healthy and flavorful twist on classic green beans, and makes a perfect side dish for any meal. This recipe provides a balance of healthy fats, fiber, and essential nutrients, and is sure to become a crowd-pleaser.

Instructions

1.In a large skillet, melt the unsalted butter over medium-high heat.
2.Add the diced onions and cook until translucent, approximately 5-7 minutes.
3.Add the tomatoes and cook for an additional 5 minutes.
4.Add the green beans, salt, black pepper, turmeric, and cinnamon and stir well to combine.
5.Add the chopped walnuts and stir to distribute evenly.
6.Add the water and tomato sauce, cover the skillet and reduce the heat to low.
7.Allow the green beans to cook for 20-25 minutes, or until tender but not mushy.
8.Serve immediately and enjoy!

PROS

This delicious recipe is quick and easy to make, and features a healthy and flavorful twist on classic green beans.

The walnuts add a satisfying crunch and a dose of healthy fats to the dish.

It is a perfect side dish to complement any main course.

CONS

Green beans can cause digestive discomfort for some people, particularly if eaten in large quantities.

Additionally, this recipe calls for a significant amount of butter, which can be high in saturated fat if consumed in excess.

HEALTH & BENEFITS

Green beans are an excellent source of vitamins A and C, and are also rich in fiber, folate, and potassium. They are low in calories, making them a great choice for anyone trying to maintain a healthy weight. Walnuts are high in healthy omega-3 fatty acids and can help to improve cholesterol levels and lower inflammation.

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