Green Beans With Tomatoes and Feta Cheese(Fasolakia Me Domata Ka

May 09, 2023May 9, 20230 0

Green Beans With Tomatoes and Feta Cheese(Fasolakia Me Domata Ka) recipe for a healthy and flavorsome dinner.

by The Chefin Vegetarian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

200

Sugar

Fat

12g

Fasolakia Me Domata Ka is a traditional Greek recipe that combines fresh green beans and tomatoes with the salty tang of feta cheese. This dish is easy to make, vegetarian, and full of flavors that will make your taste buds sing. The dish is typically served as a side dish but is hearty enough to be consumed as a main course. Green beans have been a favorite in Greek cuisine for centuries and are often paired with tomatoes, onions, and garlic for an extra burst of flavor. The addition of feta cheese makes this dish the perfect combination of flavors for a healthy and flavorsome dinner.

Instructions

1.	Heat olive oil in a large skillet over medium heat.
2.	Add onion and garlic and cook for 2-3 minutes until softened.
3.	Add the tomatoes, black olives, and oregano. Cook for 10 minutes until the sauce has thickened.
4.	Add the green beans to the skillet and stir well.
5.	Cover the skillet and let the beans cook for 8-10 minutes until they are tender but still have some crunch.
6.	Remove the skillet from heat and sprinkle feta cheese on top before serving.

PROS

This dish is easy to make, vegetarian, and full of flavors that will make your taste buds sing.
The combination of tomatoes and green beans makes this an excellent source of vitamins and minerals.
The feta cheese adds a salty and tangy flavor and is a good source of protein and calcium.

CONS

This dish may not be suitable for people who do not like the taste of olives or feta cheese.

HEALTH & BENEFITS

Green beans are a great source of vitamins and minerals such as vitamins C and K, fiber, and potassium. Tomatoes are also an excellent source of vitamins and minerals such as vitamin C, potassium, and lycopene, which has been linked to a reduced risk of heart disease and cancer. Feta cheese is an excellent source of protein and calcium.

	1 teaspoon olive oil
	1 garlic clove , crushed
	1/2 cup onion , diced
	28 ounces fresh tomatoes , chopped
	4 ounces black olives , sliced
	1/4 teaspoon oregano
	20 ounces French style green beans , thawed and drained
	6 ounces feta cheese , crumbled