Green Beans With Shallots, Lemon, and Thyme

May 09, 2023May 9, 20230 2

Green Beans With Shallots, Lemon, and Thyme Recipe

by The Chefin Vegetarian

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Very Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

105

Sugar

Fat

Green Beans With Shallots, Lemon, and Thyme is a classic and simple dish that pairs well with most meals. It is quick to prepare and is perfect for busy weeknights or lazy weekends. The recipe features fresh green beans that are sautéed in butter, olive oil, minced shallots, and thyme. The dish is finished off with a touch of fresh lemon juice, which adds a tangy flavor to the beans. The combination of the tender yet crisp texture and the flavor profile makes this dish a hit amongst even the pickiest of eaters.

Instructions

1.	Trim the end of the green beans and rinse them under cold water. Drain and set them aside.
2.	In a large skillet, heat the olive oil and butter over medium heat. Add minced shallots and thyme, stir frequently for 1 minute.
3.	Add the green beans to the skillet and stir for several minutes until they are tender, yet still crisp.
4.	Squeeze the lemon juice on the green beans and season with salt and fresh ground black pepper to taste. Stir for another minute or two and serve warm.

PROS

The recipe takes less than 30 minutes to prepare and is perfect as a side dish for a dinner or brunch.

The dish is vegetarian and gluten-free, making it a healthy option for a balanced diet.

CONS

The green beans may become soggy if they are cooked for too long, so it is important to monitor them as they cook.

Some people may prefer green beans cooked in a different way.

HEALTH & BENEFITS

Green Beans are an excellent source of fiber, vitamins, and antioxidants. They help to regulate digestion, reduce the risk of heart disease, and promote a healthy immune system. The dish is low in calories and contains essential nutrients such as vitamin C and vitamin K. Shallots contain flavonoids that have anti-inflammatory properties and are beneficial for bone and heart health.

	1 lb fresh green beans
	1 tablespoon unsalted butter
	1 tablespoon olive oil
	2 small shallots , minced
	1 teaspoon fresh thyme leaves or 1/3 teaspoon dried thyme leaves
	salt , to taste
	fresh ground black pepper , to taste
	1/2 lemon , juice of