Green Beans with Roasted Chestnuts in a Dijon Sauce

May 09, 2023May 9, 20230 1
Green Beans with Roasted Chestnuts in a Dijon Sauce - A Delicious and Healthy Side Dish
in Side

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

50 ml Dijon mustard
1 1/2 kg green beans , tails trimmed
500 g finely chopped green onions
45 ml olive oil
15 ml butter
500 g chestnuts
5 ml salt
5 ml pepper
2 cloves crushed garlic ( optional )

Nutrision Information

Servings Per Recipe
8
Calories
238
Sugar
4g
Fat
12g
Green beans with roasted chestnuts in a Dijon sauce is a delicious and healthy side dish that is perfect for any meal. The tender green beans and crunchy chestnuts are coated in a tangy and savory sauce made with Dijon mustard and garlic, giving this dish a unique and delicious flavor. Whether you're looking for a side dish for Thanksgiving dinner or a quick and healthy lunch, this dish is sure to please.

Instructions

1.Preheat the oven to 400°F (200°C).
2.In a large bowl, mix together the Dijon mustard, olive oil, and salt.
3.Add the green beans, chestnuts, and green onions, and mix until evenly coated.
4.Spread the mixture out on a baking sheet and roast for 20-25 minutes, stirring occasionally.
5.In a small saucepan, melt the butter over medium heat.
6.Add the crushed garlic (if using) and cook for 1-2 minutes.
7.Add the roasted green beans, chestnuts, and green onions to the saucepan and stir to combine.
8.Serve hot.

PROS

This dish is packed full of flavor and is a healthy way to get in your daily vitamins and nutrients.

The green beans are high in fiber, vitamin C, and vitamin K, while the chestnuts are a good source of protein.

The Dijon mustard and garlic give the dish a delicious tangy and savory taste that will leave you wanting more.

CONS

Some people may find chestnuts difficult to find at their local grocery store.

This dish may not be suitable for those with nut allergies.

HEALTH & BENEFITS

Green beans are low in calories but high in nutrients and antioxidants.
They are great for promoting healthy digestion, improving heart health, and aiding in weight loss.
The chestnuts in this dish are a good source of protein, fiber, and essential vitamins and minerals.
They have been known to improve immune function, reduce inflammation, and improve heart health.
The Dijon mustard in this recipe is low in calories but high in flavor, and is a great source of antioxidants and anti-inflammatory properties.

Print

Leave a Reply

Your email address will not be published.