Green Beans With Panch Phoran and Almonds

May 25, 2023May 25, 20230 4
Green Beans With Panch Phoran and Almonds
in Side

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb green beans , trimmed and cut into 1 1/2 inch pieces
1/4 teaspoon salt
1 tablespoon vegetable oil
1 1/4 teaspoons panch phoron ( Panch Phoran )
1/4 medium onion , peeled and sliced
3 garlic cloves , peeled and minced
1/4 teaspoon cayenne
1/2 teaspoon turmeric
1/2 lemon , juice of
1/4 teaspoon black pepper
salt , to taste
3 tablespoons slivered almonds , toasted and chopped

Nutrision Information

Servings Per Recipe
4
Calories
120
Sugar
2g
Fat
8g
Green Beans With Panch Phoran and Almonds is a flavorful Indian-inspired side dish that is sure to be a hit at any meal. The panch phoran seasoning adds a unique flavor to the dish, with its combination of five spices: cumin, fennel, fenugreek, mustard, and nigella seeds. The almonds provide a nice crunch and add extra fiber and nutrients to the dish. This side dish is quick and easy to prepare and is a perfect complement to any meal.

Instructions

1.Bring a pot of salted water to a boil. Add the green beans and cook until tender, about 6-8 minutes. Drain and set aside.
2.In a large skillet, heat the vegetable oil over medium-high heat. Add in the panch phoran and cook until the seeds start to pop, about 30 seconds.
3.Add the onion and garlic and cook until the onion turns translucent, about 2-3 minutes.
4.Add the cayenne and turmeric and cook for another minute, stirring until well combined.
5.Reduce the heat to low and add the cooked green beans to the skillet. Squeeze lemon juice over the top, and season with salt and black pepper.
6.Cook until the green beans are heated through, about 2-3 minutes.
7.Serve the green beans garnished with the toasted, chopped almonds.

PROS

This side dish is a flavorful and healthy way to enjoy green beans.

The panch phoran seasoning adds a unique and delicious flavor to the dish.

The almonds provide a nice crunch and additional health benefits.

CONS

Some people may not enjoy the strong flavor of the panch phoran spice blend.

Green beans can be a polarizing vegetable, and may not be liked by everyone.

HEALTH & BENEFITS

Green beans are an excellent source of dietary fiber, which can help support digestive health.
They are also a good source of vitamin C, which can help support the immune system.
Almonds are a good source of healthy fats, which can help support heart health.

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