Green Beans With Onions, Ham and Tomatoes

May 09, 2023May 9, 20230 1
Green Beans With Onions, Ham and Tomatoes - A Delicious Side Dish
in Side

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb frozen green beans or 1 lb fresh green beans
1 cup red onion , chopped
2 garlic cloves , chopped
1 cup Canadian bacon , chopped roughly
1 cup tomatoes , chopped
1 cup potato , skinned & chopped in 1/2 inch squares
2 tablespoons balsamic vinegar
1 teaspoon dried basil
1 teaspoon dried oregano
1/2 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons olive oil

Nutrision Information

Servings Per Recipe
4
Calories
234
Sugar
6g
Fat
12g
Green Beans With Onions, Ham and Tomatoes is a heartwarming side dish that is perfect for any occasion. You can serve it with roast beef, grilled chicken, or even with just a piece of bread. This recipe combines the flavors of smoky ham and bacon with the tanginess of tomatoes and vinegar for a dish that is sure to please. The green beans add a nice crunch to the dish, and the potatoes make it hearty and filling. It's a great way to get your daily dose of vegetables, and it's packed with essential nutrients that your body needs to stay healthy.

Instructions

1.Heat olive oil over medium-high heat in a large skillet.
2.Add onions and cook for 2-3 minutes or until translucent.
3.Add garlic and Canadian bacon, and cook for an additional 2-3 minutes.
4.Add tomatoes, potatoes, vinegar, basil, oregano, salt, and pepper, stir well to combine, and cover.
5.Cook for 10-12 minutes or until the potatoes are tender.
6.Add green beans to the skillet and cook for an additional 3-4 minutes or until heated through.

PROS

Green Beans With Onions, Ham and Tomatoes is a tasty and flavorful side dish that is quick and easy to make.

The dish is packed with essential nutrients like vitamins A and C, and is high in fiber and protein.

It’s perfect for a weeknight dinner or a holiday feast.

CONS

The dish has a bit of a salty taste due to the addition of ham and bacon, which may not appeal to some people.

It may not be suitable for those who are on a low-sodium diet.

HEALTH & BENEFITS

Green beans are a great source of fiber, which helps to keep the digestive system healthy.
They are also rich in vitamins A and C, which promote healthy skin and immune function.
Tomatoes are loaded with lycopene, an antioxidant that may help to reduce the risk of certain types of cancers.

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