Green Beans With Onions, Ham and Tomatoes

May 09, 2023May 9, 20230 4
A savory and satisfying dish of Green Beans with Onions, Ham and Tomatoes
in Side

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb frozen green beans or 1 lb fresh green beans
1 cup red onion , chopped
2 garlic cloves , chopped
1 cup Canadian bacon , chopped roughly
1 cup tomatoes , chopped
1 cup potato , skinned & chopped in 1/2 inch squares
2 tablespoons balsamic vinegar
1 teaspoon dried basil
1 teaspoon dried oregano
1/2 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons olive oil

Nutrision Information

Servings Per Recipe
4
Calories
261
Sugar
6g
Fat
10g
Green Beans with Onions, Ham and Tomatoes is a delicious and healthy side dish that can be enjoyed as part of any meal. The combination of savory Canadian bacon, tender green beans, and sweet tomatoes creates a unique and satisfying flavor that is sure to please. This dish is perfect for a weeknight dinner or a holiday gathering, and can be easily adapted to suit any dietary restrictions or preferences. Whether you're a fan of green beans or not, this dish is definitely worth trying!

Instructions

1.If using frozen green beans, thaw them before cooking. If using fresh green beans, wash them and trim off the ends.
2.Heat the olive oil in a large skillet over medium heat. Add the chopped onions and garlic and saute for 2-3 minutes until they are tender.
3.Add the Canadian bacon and saute for another 2-3 minutes until lightly browned.
4.Add the green beans, chopped tomatoes, potato, balsamic vinegar, dried basil, dried oregano, salt, and black pepper. Stir everything together well.
5.Cover the skillet and reduce the heat to low. Allow the beans to simmer for 25-30 minutes, or until everything is tender and cooked through.

PROS

This dish is packed with flavor and nutritious ingredients, making it a healthy and satisfying side dish.

The beans and tomatoes provide plenty of vitamins and antioxidants.

CONS

The chopping and preparation of the vegetables can be time-consuming and labor-intensive.

Some people may find the dish too heavy or calorie-dense.

HEALTH & BENEFITS

Green beans are a good source of fiber, which is important for digestive health and keeping you feeling full longer.
Tomatoes provide vitamins C and A, both of which are important for immune function and skin health.
Canadian bacon is a lean source of protein that can help build and repair muscle tissue.

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