Green Beans with Hazelnuts and Lemon

May 19, 2023May 19, 20230 2
Green Beans with Hazelnuts and Lemon - A Healthy and Flavorful Side Dish
in Side

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 1/2 pounds fresh green beans , washed and trimmed
2 tablespoons olive oil
1 1/2 teaspoons lemon zest
1/3 cup chopped toasted hazelnuts
salt and pepper to taste

Nutrision Information

Servings Per Recipe
6
Calories
119
Sugar
2g
Fat
10g
Green Beans with Hazelnuts and Lemon is a healthy and flavorful side dish that is perfect for any meal. This dish features roasted fresh green beans that are seasoned with olive oil, salt, and pepper, and topped with lemon zest and chopped hazelnuts for extra crunch and aroma. This side dish is perfect for those who are looking for a healthy and delicious way to add some variety to their meal. Whether you are serving it with grilled chicken, fish, or vegetarian dishes, this recipe is sure to impress your family and friends.

Instructions

1.Preheat the oven to 375°F (190°C).
2.Spread the green beans on a baking sheet and drizzle with olive oil.
3.Season the green beans with salt and pepper, and toss to coat.
4.Roast the green beans for 15 to 20 minutes, or until tender.
5.Remove from the oven and sprinkle with lemon zest and chopped hazelnuts.
6.Serve hot and enjoy!

PROS

This dish is packed with flavor and nutrients, as it contains only fresh and healthy ingredients.

Green beans are an excellent source of vitamins K and C, and they are low in calories and high in fiber.

Hazelnuts are rich in healthy fats, protein, and antioxidants.

Lemon zest adds a zingy flavor and is rich in vitamin C, which can help boost the immune system.

CONS

Green beans can cause gas and bloating in some people, especially if consumed in large amounts.

Hazelnuts can trigger allergies in some individuals, so make sure you are not allergic before consuming them.

HEALTH & BENEFITS

This dish is rich in vitamins and minerals that can help boost the immune system and maintain overall health.
Green beans are loaded with vitamin K, which is essential for bone health and blood clotting.
Hazelnuts are a good source of healthy fats, which can help lower bad cholesterol levels and improve heart health.
Lemon zest is packed with vitamin C, which can improve skin health, iron absorption, and overall immunity.

Print

Leave a Reply

Your email address will not be published.