Green Beans & Tofu With Crunchy Thai Peanut Sauce

May 21, 2023May 21, 20230 0
Green Beans & Tofu With Crunchy Thai Peanut Sauce Recipe
in Vegetarian

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups unsalted peanuts ( or lightly salted )
2 tablespoons peanut oil or 2 tablespoons canola oil
2 tablespoons minced fresh ginger
1 tablespoon minced garlic
1/2 teaspoon lemon zest
1 lb firm tofu , cut into small cubes
1 teaspoon salt
1 tablespoon fresh lemon juice
1 lb fresh green beans , trimmed and cut into 1 1/2-inch pieces
red pepper flakes
1/2 cup good-quality peanut butter
1/2 cup hot water
1 tablespoon soy sauce
2 teaspoons sugar
1 teaspoon minced garlic
1 teaspoon vinegar
1 tablespoon minced cilantro

Nutrision Information

Servings Per Recipe
4
Calories
439
Sugar
8g
Fat
34g
Green Beans & Tofu With Crunchy Thai Peanut Sauce is a delightful and healthy dish that's easy to make. This vegan recipe is perfect for any occasion, from a quick weeknight dinner to a dinner party with friends. The tofu and crisp-tender green beans are smothered in a luscious peanut sauce that's spicy, tangy, and slightly sweet. The addition of crunchy peanuts adds a nice texture and contrast to the dish. Serve this delicious and nutritious dish as a main course or a side dish and enjoy a flavorful and satisfying meal!

Instructions

1.Preheat oven to 350°F.
2.Toast peanuts in oven for 12-15 minutes or until lightly browned.
3.In a large skillet, heat peanut oil over medium-high heat. Saute ginger and garlic for 1-2 minutes.
4.Add lemon zest, tofu, and salt. Continue sauteing for about 3-4 minutes.
5.Add green beans, red pepper flakes, and lemon juice. Saute for another 2-3 minutes.
6.To make the sauce, whisk together the peanut butter, hot water, soy sauce, sugar, garlic, vinegar, and cilantro until smooth.
7.Remove skillet from heat, pour sauce over the vegetables and tofu. Toss until evenly coated.
8.Garnish with extra peanuts and cilantro before serving.

PROS

This dish is vegan, gluten-free, and packed with protein and fiber from tofu and peanuts.

The Thai peanut sauce is a perfect blend of spicy and tangy flavors.

Green beans are an excellent source of vitamins C and K, folate, and dietary fiber.

CONS

This dish is high in fat and calories due to the use of peanuts and peanut butter.

If you have a peanut allergy, this dish is not suitable for you.

HEALTH & BENEFITS

This dish is an excellent source of plant-based proteins, healthy fats, and dietary fiber.
Peanuts are known to reduce the risk of heart disease, diabetes, and obesity.
Green beans support bone health, brain function, and a healthy immune system. They also promote healthy digestion and help regulate blood sugar levels.

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