Green Beans in Spicy Miso Sauce

May 29, 2023May 29, 20230 1
Green Beans in Spicy Miso Sauce recipe for a delicious and healthy side dish
in Side

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 teaspoon hot pepper sesame oil
3/4 teaspoon sesame oil
1/2 cup onion , thinly sliced
2 cups green beans , ends trimmed
1 tablespoon shiro miso ( more to taste , if desired )
2 tablespoons cold water
1 garlic clove , minced
1 teaspoon pure maple syrup or 1 teaspoon barley malt syrup
1 1/2 teaspoons mirin
2 teaspoons cornstarch
3 teaspoons cold water

Nutrision Information

Servings Per Recipe
4
Calories
74
Sugar
3g
Fat
4g
Green beans are a versatile and nutritious vegetable that can be used in a variety of dishes, from stir-fries to salads. This recipe takes the green beans up a notch with a spicy and savory miso sauce that's sure to please your taste buds. The sauce is made with shiro miso, which has a mild and sweet flavor that pairs well with the spicy hot pepper sesame oil and the richness of the sesame oil. The green beans are tender-crisp and perfectly cooked, making this dish a healthy and satisfying option for any meal.

Instructions

1.In a small bowl, whisk together the shiro miso, cold water, garlic, maple syrup or barley malt syrup, mirin, cornstarch, and cold water until smooth.
2.In a large skillet or wok, heat the hot pepper sesame oil and sesame oil over medium-high heat.
3.Add the onion and sauté for 2-3 minutes, stirring occasionally, until softened and lightly golden.
4.Add the green beans and sauté for 3-5 minutes, until tender-crisp.
5.Pour the miso sauce into the skillet and stir everything together until the sauce is heated through and the green beans are coated.
6.Transfer the green beans to a serving dish and serve hot as a tasty and healthy side dish.

PROS

Green beans are a low-calorie and nutrient-dense food, making this dish a healthy option to enjoy as a side.

The spicy miso sauce gives the green beans plenty of flavor without adding a lot of extra calories or unhealthy ingredients.

CONS

While green beans are generally considered safe, some people may experience gas, bloating, or other digestive issues after eating them.

The miso sauce contains a fair amount of sodium, so people who are watching their sodium intake should enjoy this dish in moderation.

HEALTH & BENEFITS

Green beans are a good source of vitamins C and K, as well as fiber and antioxidants.
The miso in the sauce is a fermented food that contains probiotics, which can help improve gut health and boost immunity. It also contains amino acids and vitamin B12, which are important for energy and brain function.

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