Green Beans Hellinika

May 09, 2023May 9, 20230 10
Satisfy your taste buds with Green Beans Hellinika
in Vegetarian

Prep

15 min

Cook

90-120 min

Ready In

105-140 min

Level

Easy

Rating

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Ingredients

2 lbs fresh green beans
1 onion , chopped
1/4 cup tomato paste
1/2 teaspoon dried mint ( optional )
1 teaspoon fennel seed ( optional )
1 minced garlic clove
1 teaspoon fresh parsley , chopped
1/4 cup olive oil
1 teaspoon salt
1/4 teaspoon black pepper
3 cups water or 3 cups vegetable broth

Nutrision Information

Servings Per Recipe
6-8
Calories
121
Sugar
6g
Fat
7g
Green Beans Hellinika is a traditional Greek dish that features fresh beans cooked in olive oil with tomato, onion, and garlic for a hearty and satisfying meal. This dish is loved for its simplicity and health benefits. Green beans are low in calories and packed with nutrients, and the addition of tomato and garlic adds extra flavor and nutrition. This vegan recipe can be enjoyed as a side dish or a main course and is perfect for summer when fresh green beans are in season.

Instructions

1.In a large pot, heat olive oil over medium heat.
2.Add chopped onion, minced garlic, and optional dried mint and fennel seed. Cook until the onion is soft, about 5 minutes.
3.Add tomato paste, fresh parsley, salt, and black pepper. Cook for an additional 2 minutes, stirring constantly.
4.Add green beans and water or vegetable broth to the pot.
5.Bring to a boil, then lower the heat to a simmer and cook for 1 to 1 1/2 hours, until the beans are tender.

PROS

Green beans are low in calories and high in fiber, making them a great addition to any diet.

This recipe is vegan and can be made with vegetable broth for added health benefits.

CONS

Although healthy, this recipe may be too bland for some palates.

Green beans can also cause gas in some individuals.

HEALTH & BENEFITS

Green beans are a good source of vitamins and minerals, such as vitamin A, vitamin C, and potassium.
They have antioxidants that protect cells against harmful chemicals and reduce inflammation in the body.
The fiber content in green beans also supports digestive health.

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