Green Beans, Flemish Style

May 08, 2023May 8, 20230 2
Green Beans, Flemish Style recipe for a healthy side dish
in Side

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

salt
1 lb green beans , ends trimmed and strings removed
3 tablespoons unsalted butter
1/4 cup finely minced shallot
1 teaspoon sugar
1/4 cup chicken broth or 1/4 cup water
1 teaspoon cornstarch or 1 teaspoon potato starch
1 tablespoon apple cider vinegar
fresh ground pepper
1 pinch of freshly ground nutmeg
1 tablespoon finely minced fresh parsley

Nutrision Information

Servings Per Recipe
4
Calories
128
Sugar
3g
Fat
9g
Green Beans, Flemish Style is a traditional Belgian side dish that has gained popularity outside of Belgium due to its unique flavor and simplicity. This dish combines fresh green beans with a sweet and tangy sauce made from shallots, chicken broth, and apple cider vinegar. The dish is finished off with ground nutmeg and fresh parsley, giving it a robust and flavorful taste. This easy-to-make dish is a great way to add some healthy vegetables to your meal and impress your dinner guests.

Instructions

1.Bring a large pot of salted water to a boil.
2.Add the green beans to the boiling water and cook for 3-4 minutes until crisp tender.
3.Drain the green beans and set them aside.
4.In a large skillet, melt the butter over medium heat.
5.Add the minced shallot and cook for 1-2 minutes until softened.
6.Add the sugar and stir to combine.
7.Add the chicken broth or water to the skillet and stir.
8.In a small bowl, whisk the cornstarch or potato starch and apple cider vinegar together until smooth.
9.Add the cornstarch mixture to the skillet and stir until the sauce has thickened, about 1-2 minutes.
10.Add the cooked green beans to the skillet and toss with the sauce.
11.Add fresh ground pepper, nutmeg, and parsley.
12.Toss again to combine and serve immediately.

PROS

Green beans are a low calorie and nutrient-dense food, making this dish a healthy side option.

It also includes shallots, which have many health benefits including increasing blood flow and boosting immunity.

CONS

The dish contains butter and sugar, which can add extra calories and fat.

It may also not be suitable for those looking for a vegan or gluten-free option depending on the type of broth or starch used.

HEALTH & BENEFITS

Green beans are high in fiber and various vitamins and minerals including vitamin K and potassium.
The shallots used in this dish have been linked to reducing the risk of heart disease and cancer.

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