Green Beans and Yellow Squash in Black Bean Garlic Sauce

May 17, 2023May 17, 20230 1
Green Beans and Yellow Squash in Black Bean Garlic Sauce
in Vegetarian

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

250 g butternut squash , cut into cubes
200 g green beans , cut into 2 each
3 teaspoons black bean garlic sauce
1 teaspoon minced ginger
1 teaspoon sugar
3/4 cup water
3 teaspoons all-purpose flour
1 can button mushrooms , cut into 2
150 g firm tofu , cubed
1 tablespoon canola oil

Nutrision Information

Servings Per Recipe
4
Calories
166
Sugar
5g
Fat
5g
This vegetarian dish is inspired by traditional Chinese cuisine and features the perfect combination of sweet squash, crunchy green beans, and flavorful tofu. The black bean garlic sauce adds a savory element to the dish which is balanced by the sweetness of the vegetables. Perfect for a family gathering or a dinner with friends. This dish is easy-to-prepare once you've gathered all of the necessary ingredients.

Instructions

1.Heat canola oil in a skillet over medium-high heat.
2.Add minced ginger and stir-fry for 10 seconds.
3.Add butternut squash and stir-fry for 5 minutes.
4.Add green beans and stir-fry for 2 minutes.
5.Add black bean garlic sauce, sugar, and water; bring to a boil.
6.Reduce heat, cover skillet and simmer for 10 minutes.
7.In a small bowl, whisk flour with 1/4 cup water.
8.Add mushrooms and tofu to the skillet and gently stir.
9.Gradually stir the flour-water mixture into the skillet and simmer for an additional 5 minutes.

PROS

This dish is packed with protein and fiber, and is low in fat and calories.

The use of black bean garlic sauce adds an extra depth of umami flavor.

CONS

The dish takes some time to prepare and may require some unfamiliar ingredients for those who do not regularly cook Asian cuisine.

Some may find the texture of the tofu unappealing.

HEALTH & BENEFITS

Green beans are high in antioxidants and vitamins.
Tofu is a great source of plant-based protein and may help to reduce cholesterol levels.
Mushrooms are low in calories and high in antioxidants and other nutrients.

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