Green Beans and Potatoes in Chunky Tomato Sauce

May 09, 2023May 9, 20230 1
Green Beans and Potatoes in Chunky Tomato Sauce recipe for a healthy meal
in Vegetarian

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 tablespoons olive oil
1 garlic clove , minced
1 1/2 cups red potatoes , diced with skins on
1/2 cup celery ( optional )
1/2 teaspoon salt
1 1/4 lbs green beans , trimmed
1/4 cup water
1/3 cup fresh cilantro or 1/4 cup fresh flat leaf parsley , chopped
3/4 lb plum tomato , peeled and coarsely chopped
1/4 teaspoon black pepper
1/4 teaspoon ground red pepper

Nutrision Information

Servings Per Recipe
4
Calories
206
Sugar
5g
Fat
6g
If you're looking for a healthy and delicious vegetarian meal, look no further than Green Beans and Potatoes in Chunky Tomato Sauce. This dish is perfect as a side dish or as the main course for a light meal. The chunky tomato sauce provides a tangy, savory flavor that perfectly complements the earthy taste of the boiled vegetables. It's easy to make, and it's also very affordable. You can enjoy this dish hot or at room temperature, and it's perfect for leftovers.

Instructions

1.In a large sauté pan, heat the olive oil over medium-high heat.
2.Add the minced garlic and sauté for 30 seconds.
3.Add the red potatoes and celery, if using, season with salt and cook for 5 minutes, stirring occasionally.
4.Add the green beans and the water, cover and cook for 6 minutes.
5.Add the plum tomatoes, black pepper, ground red pepper, and cilantro or parsley.
6.Reduce the heat to medium and cook for 2-3 minutes or until the tomatoes have broken down and the sauce has thickened.
7.Adjust seasoning if necessary and serve warm or at room temperature.

PROS

This recipe is quick, easy, and healthy.

It’s packed with nutrients like vitamins A and C, potassium, and fiber.

Green beans are low in calories and high in antioxidants, while potatoes provide carbs for energy.

The dish is vegetarian, vegan, and gluten-free.

CONS

Some people may not enjoy the chunky texture of the tomato sauce.

The dish is not very high in protein, so it may not be filling enough on its own for some people.

It may require some effort to peel and chop the tomatoes.

HEALTH & BENEFITS

Green Beans and Potatoes in Chunky Tomato Sauce is a healthy meal that provides a range of health benefits.
The green beans are full of antioxidants that can help protect against cancer, heart disease, and other chronic illnesses.
They also contain vitamin C, which supports a healthy immune system, and fiber, which can aid in digestion.
Potatoes provide a good source of energy and contain vitamin C and potassium as well, which can help regulate blood pressure.

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