Green Beans and Pearl Onions

May 08, 2023May 8, 20230 3

Green Beans and Pearl Onions Recipe for a Nutritious Side Dish

by The Chefin Side

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

	10 ounces white pearl onions , peeled
	3/4 lb green beans ( fresh , frozen or canned )
	1/2 tablespoon summer savory
	1 fluid ounce olive oil
	crumbled cooked bacon ( optional ) or diced ham ( optional )

Nutrision Information

Servings Per Recipe

Calories

110

Sugar

Fat

Green Beans and Pearl Onions is a classic side dish that is both healthy and delicious. This recipe has been passed down for generations and can be customized to your liking. The combination of the crisp green beans and tender pearl onions makes for a lovely texture, while the addition of savory herbs provides a burst of flavor. Whether served alongside roasted chicken, baked fish, or grilled steak, this dish is sure to become a family favorite.

Instructions

1.	Begin by blanching the green beans by boiling them for 2-3 minutes in salted water. Then, strain them and set them aside.
2.	Heat a tablespoon of olive oil in a large skillet over medium-high heat. Add the peeled onion and cook, stirring frequently, for 2-3 minutes or until lightly browned.
3.	Add the green beans to the skillet with the onions, and add a half tablespoon of summer savory. Continue to cook for another 2-3 minutes on medium heat.
4.	If desired, top with crumbled cooked bacon or diced ham before serving.

PROS

Green Beans and Pearl Onions are quick, easy, and delicious side dish that can be served with any main course.

This recipe is low in calories, has high levels of vitamins and minerals, and is a good source of dietary fiber.

CONS

Green Beans and Pearl Onions are rich in natural sugars and can cause bloating due to their high fiber content.

Be sure to fully cook the pearl onions before consuming them, as they can cause digestive discomfort when eaten raw.

HEALTH & BENEFITS

Green Beans and Pearl Onions are a healthy, nutritious dish packed with vitamins and minerals that promote overall health and wellness. Green beans contain high levels of vitamin A, C, and K, which are essential for maintaining healthy skin, vision, and bone health. Pearl onions, on the other hand, are a good source of antioxidants and dietary fiber.