Green Beans and Carrots Sauteed in Butter and Garlic

May 30, 2023May 30, 20230 1

Green Beans and Carrots Sauteed in Butter and Garlic recipe for a healthy meal

by The Chefin Vegetarian

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Green Beans and Carrots Sauteed in Butter and Garlic is a simple and healthy side dish that pairs well with a variety of main courses. This recipe is a great way to add more vegetables to your diet, without sacrificing flavor or nutrients. The green beans and carrots are sauteed in butter and garlic, which adds a delicious and savory depth of flavor to the dish.

Instructions

1.	Rinse the green beans and snap off the ends.
2.	Peel the carrots and slice them into small rounds.
3.	Melt 2 teaspoons of butter in a large skillet over medium heat.
4.	Add the minced garlic and saute for 1-2 minutes until fragrant.
5.	Add the green beans and carrots to the skillet and stir to coat with the butter and garlic.
6.	Season with salt and pepper, and add an additional teaspoon of butter if desired.
7.	Cook for 8-10 minutes until the vegetables are tender but still slightly crisp.
8.	Remove from heat and serve immediately.

PROS

This recipe is a quick and easy way to add more vegetables to your diet.

Green beans and carrots are high in fiber and essential vitamins and minerals.

CONS

This recipe may not be suitable for those with garlic allergies or sensitivities.

The dish may also be too bland for those who prefer stronger flavors.

HEALTH & BENEFITS

Green beans are a good source of fiber, vitamin C, and vitamin K.
Carrots are rich in beta-carotene, which is converted to vitamin A in the body.
Together, they provide a wide range of essential vitamins and minerals that support overall health and wellness.

	300 g fresh green beans
	2 large carrots
	3 teaspoons butter , to taste
	1 teaspoon minced garlic
	salt and pepper , to taste