Green Bean, Zucchini, and Potato Soup

May 09, 2023May 9, 20230 1
Green Bean, Zucchini, and Potato Soup - A Comforting and Nutritious Meal
in Soup

Prep

20 min

Cook

45 min

Ready In

1 hr 5 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup olive oil
1 cup chopped onion
1 lb fresh green beans , trimmed and halved crosswise
1/4 teaspoon cayenne pepper
1/2 lb zucchini , 1 inch slices
1/2 lb potato , peeled and cut into 1 inch cubes
3/4 cup chopped Italian parsley
1 can Italian-style tomatoes , undrained and chopped
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
270
Sugar
8g
Fat
14g
Green Bean, Zucchini, and Potato Soup is a comforting and nutritious meal that is perfect for any time of the year. This soup is loaded with fresh vegetables and Italian-style tomatoes that create a hearty and flavorful broth. This soup is easy to make and can be customized according to each individual's preferences or dietary restrictions. It can be made vegan, gluten-free or even low-fat by simply adjusting the ingredients and seasonings. Serve this soup with crusty bread or crackers for a filling and satisfying meal that your whole family will love.

Instructions

1.Heat the olive oil in a large soup pot over medium heat.
2.Add the onion and cook until soft, stirring occasionally.
3.Add the green beans, cayenne pepper, zucchini, potato, and parsley, and stir until combined.
4.Add the canned tomatoes with their juices and enough water to cover the vegetables.
5.Bring the soup to a boil, then reduce the heat and simmer for 30-45 minutes, until the vegetables are tender.
6.Season with salt and pepper to taste.
7.Ladle the soup into bowls and serve hot with your favorite crusty bread or crackers.

PROS

This soup is delicious, comforting and easy to make.

The combination of fresh vegetables and Italian-style tomatoes creates a flavorful and nutrient-rich broth.

It is a great way to use up seasonal veggies and can be a filling meal on its own or as a side dish.

CONS

This soup requires fresh vegetables, which can be costly or difficult to find depending on the season and area.

The broth is tomato-based, so if you are not a fan of tomatoes, this soup may not be for you.

HEALTH & BENEFITS

Green beans, zucchini, and potatoes are all nutrient-dense vegetables that are low in calories but high in fiber, vitamins, and minerals.
Green beans are packed with vitamin C, folate, and potassium.
Zucchini is a great source of vitamin C, vitamin B6, and antioxidants like lutein and zeaxanthin.
Potatoes provide vitamin C, potassium and are a good source of dietary fiber.

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