Green Bean Moussaka

May 08, 2023May 8, 20230 1
Satisfy Your Taste Buds with Green Bean Moussaka
in Main

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 1/2 cups French style green beans , frozen
1 tablespoon olive oil
1 lb ground beef
1 small onion , finely chopped
2 garlic cloves , finely minced
1/2 teaspoon salt
1 teaspoon ground cinnamon
3/4 teaspoon oregano leaves
8 ounces tomato sauce
2 eggs , beaten
1 1/2 cups small curd cottage cheese
1/2 - 3/4 cup sharp cheddar cheese , grated
1 can sliced ripe olives
1 -2 green onion , thinly sliced with green
1/4 cup parmesan cheese , grated

Nutrision Information

Servings Per Recipe
6
Calories
394
Sugar
3g
Fat
27g
Moussaka is a traditional Greek dish that is usually made with ground lamb or beef and eggplant. However, this recipe puts a twist on the classic by using French-style green beans instead of eggplant. The result is a delicious and hearty casserole that is perfect for a cold winter day or a cozy family dinner. The spices used in this recipe, such as cinnamon and oregano, give the dish a warm and comforting flavor. You can customize the recipe by adding more vegetables, such as bell peppers or zucchini, or by using a different type of cheese. This versatile recipe is sure to become a family favorite.

Instructions

1.Preheat oven to 375°F.
2.In a large skillet over medium heat, sauté onions in olive oil until softened.
3.Add garlic and ground beef and cook until beef is browned, stirring occasionally.
4.Add green beans, salt, cinnamon, oregano, and tomato sauce, and stir well.
5.Cover and simmer for about 15 minutes.
6.In a bowl, mix together beaten eggs, cottage cheese, and grated cheddar cheese.
7.Spread the beef mixture in a 9x13 inch baking dish, and sprinkle sliced olives over the top.
8.Pour the egg and cheese mixture over the beef mixture, spreading it evenly.
9.Top with grated Parmesan cheese.
10.Bake for about 30-35 minutes, until golden brown and set.

PROS

Green beans are low in calories and high in nutrients, while the cottage cheese and cheddar cheese are good sources of protein and calcium.

This dish is easy to make and perfect for a quick weeknight dinner that the whole family will enjoy.

CONS

The beef and cheese in this dish can make it high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

Some people may not like the texture of the cottage cheese in this recipe.

HEALTH & BENEFITS

Green beans are a good source of fiber, vitamins A and C, and folate.
They may help lower cholesterol levels, regulate blood sugar, and improve digestion.
The beef in this dish is a good source of protein, iron, and zinc, while the cheeses provide calcium for bones and teeth.
However, this dish is not recommended for those with lactose intolerance or milk allergies.

Print

Leave a Reply

Your email address will not be published.