Green Bean Medley

May 08, 2023May 8, 20230 11

Green Bean Medley: A Savory and Spicy Dish for Dinner Tonight

by The Chefin Main

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

455

Sugar

Fat

16g

Green Bean Medley is a delicious and spicy dish that combines the flavors of ground beef, gumbo soup, and green beans. The dish is a complete meal that can be served over rice for a filling dinner. It is a versatile recipe that can be customized based on your preference for spice or vegetables. This dish is sure to become a family favorite for its savory taste and convenience.

Instructions

1.	Start cooking 2 cups of rice in 4 cups of water according to packaging instructions.
2.	In a pan, cook 1lb of ground beef on medium heat until no longer pink, then drain excess fat.
3.	Add 1 can of chicken gumbo soup, 2 tablespoons of soya sauce, and 2 tablespoons of hot sauce to the pan and mix well.
4.	Add 1 can of French style green beans to the pan, mix, and cook for an additional 5 minutes until heated through.
5.	Season with salt and pepper to taste.
6.	Serve Green Bean Medley over the cooked rice.

PROS

Green Bean Medley is a quick and easy dinner recipe, perfect for busy weeknights.
It is budget-friendly and high in protein.

The addition of green beans in this dish makes it a nutritious option for a satisfying meal.

CONS

This dish may not be suitable for individuals who are sensitive to spice.
The use of canned products may also be a concern for some who prefer fresh ingredients.

HEALTH & BENEFITS

Green beans are an excellent source of fiber and vitamins C and K. They may help to lower the risk of heart disease and improve blood sugar control.
The use of lean ground beef in this recipe provides a good source of protein with less saturated fat than regular beef.

	1 can French style green beans
	1 can chicken gumbo soup
	1 lb ground beef
	2 tablespoons soya sauce
	2 tablespoons hot sauce
	2 cups rice
	salt and pepper