Green Bean & Jerusalem Artichoke Saute

May 12, 2023May 12, 20230 4

Green Bean & Jerusalem Artichoke Saute - A Perfect Side Dish

by The Chefin Side

Prep

15 min

Cook

5 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

	1 lb fresh green beans , cut in 1-inch pieces , cooked until just tender
	1/2 lb jerusalem artichoke
	2 tablespoons fresh lemon juice
	1/3 cup butter or 1/3 cup margarine
	1/4 cup parsley , minced
	1/2 teaspoon dried oregano

Nutrision Information

Servings Per Recipe

2-4

Calories

190

Sugar

Fat

13g

Green Bean & Jerusalem Artichoke Saute is a perfect side dish that goes well with any meal. Fresh green beans that are tender and sweet, combined with crunchy and nutty flavored Jerusalem artichokes - is a match made in heaven. This dish is versatile and can elevate the taste of any meal. It can be served with chicken, meat, or fish, making it a perfect option for a weeknight dinner or big holiday meal. With its low-carb and high-nutrient values, this dish is a healthy yet flavorful addition to your menu.

Instructions

1.	Wash the Jerusalem artichoke, and slice them into ⅛ inch thick rounds.
2.	In a large pan, melt the butter or margarine over medium heat.
3.	Add the sliced Jerusalem artichokes and cook until lightly browned, stirring occasionally for about 3-4 minutes.
4.	Add the green beans and dried oregano in the pan and toss everything together.
5.	Turn off the heat, add parsley and stir well.
6.	Drizzle lemon juice over the top.
7.	Serve hot as a side dish.

PROS

Green beans and Jerusalem artichokes are loaded with nutrition, making this a healthy side dish.

This recipe is easy to make in less than 20 minutes.

It’s a perfect low-carb option for those on a restricted diet.

CONS

Some people may not like the texture of cooked Jerusalem artichokes due to the slight crunch.

It may not be suitable for someone with a nut allergy as Jerusalem artichokes are known to contain inulin which behaves like nuts and can trigger allergies.

HEALTH & BENEFITS

Green beans are a good source of fiber and low in calories.
They contain vitamins A, C, and K, as well as folate and potassium. Jerusalem artichokes are a good source of inulin carbohydrates and dietary fiber, which can help regulate blood sugar levels.
The inclusion of oregano and parsley – both rich in antioxidants – provides additional health benefits.