Ingredients

3 cans green beans , drained or 2 1/2-2 3/4 lbs blanched fresh beans
2 tablespoons butter , melted
2 tablespoons flour
1 tablespoon sugar
1 teaspoon salt
2 tablespoons onions , minced ( optional )
8 ounces swiss cheese , grated ( or minced )
16 ounces sour cream
1 1/2 - 2 cups corn flakes or 1 1/2-2 cups crushed buttery crackers
Green bean casserole is a popular American side dish that is often served during the holiday season, especially Thanksgiving. There are many variations of this classic dish, but most include creamy mushroom soup and fried onions. This recipe adds a twist by using Swiss cheese and sour cream as the main creamy components. The corn flakes or buttery crackers on top provide a delicious crunchy texture and add to the overall flavor of the casserole.

Instructions

1.Preheat oven to 350°F.
2.In a small bowl, mix together the melted butter, flour, sugar, salt, and minced onions until well combined.
3.Gradually stir in the grated Swiss cheese and sour cream to the butter mixture.
4.Gently fold in the green beans.
5.Pour the mixture into a 9 x 13 inch baking dish.
6.Sprinkle the corn flakes or crushed crackers on top of the mixture.
7.Bake in the preheated oven for 30-35 minutes or until the top is golden brown and the casserole is bubbly.

PROS

This green bean casserole recipe is creamy, crunchy, and cheesy.

It’s a delicious and easy side dish for any occasion.

It can be prepared ahead of time and reheated just before serving.

CONS

This recipe can be quite heavy and high in calories.

It may not be suitable for those who are lactose intolerant or have a dairy allergy.

HEALTH & BENEFITS

Green beans are a great source of vitamins A, C, and K.
They are also a good source of fiber and antioxidants.
Swiss cheese is a good source of protein and calcium, but it is also high in saturated fat.
This recipe should be enjoyed in moderation as part of a balanced diet.

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