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Loading...| 1/2 cup ground walnuts | |
| 2 medium sized garlic cloves , crushed in a garlic press | |
| 2 tablespoons red wine vinegar ( to taste ) | |
| 1 tablespoon fresh lemon juice | |
| 1 tablespoon water | |
| 3 tablespoons olive oil | |
| 1 lb green beans , trimmed and cut crosswise in half | |
| 1/2 medium sized red onion , thinly sliced | |
| 1/4 cup finely chopped fresh cilantro | |
| salt and pepper , to taste |
| 1. | In a small bowl, mix together the ground walnuts, garlic, red wine vinegar, lemon juice, water, and olive oil to make the dressing. |
| 2. | Cook the green beans in a pot of salted, boiling water until they are tender but still crisp, about 4-6 minutes. |
| 3. | Drain the green beans and rinse them with cold water to stop them from cooking further. |
| 4. | In a large bowl, toss the green beans, red onion, and cilantro with the dressing. |
| 5. | Season with salt and pepper to taste. |
| 6. | Chill the salad in the refrigerator for about an hour to allow the flavors to come together. |
| 7. | Serve and enjoy! |
This salad is high in fiber, vitamin C, and healthy fats due to the use of walnuts.
It’s also a great way to get more vegetables in your diet.
The dressing may be too acidic for some people’s taste.
Green beans are rich in antioxidants and may help improve heart health, while walnuts are known to promote brain function and may reduce inflammation in the body.
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