Green Bean and Cashew Nut Thoran

May 31, 2023May 31, 20230 2
Green Bean and Cashew Nut Thoran recipe for a healthy and tasty meal
in Vegetarian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

450 g green beans , cut into 2 . 5 cm pieces
1 tablespoon vegetable oil
125 g cashews
2 teaspoons mustard seeds
1 teaspoon cumin seed
15 curry leaves
2 1/2 cm fresh ginger , grated
2 green chilies
100 g fresh coconut , shaved
1 teaspoon sugar
1 lime , juice of
fresh coriander , to garnish
salt

Nutrision Information

Servings Per Recipe
4
Calories
251
Sugar
5g
Fat
17g
This Green Bean and Cashew Nut Thoran recipe is a traditional dish from the southern Indian state of Kerala. Thorans are typically a dry, vegetable-based dish that can be made with a variety of ingredients. This particular recipe uses fresh green beans, grated coconut, and cashew nuts to create a flavorful and healthy meal. The dish is usually served as a side dish or with rice, but it can also be enjoyed on its own as a light lunch or dinner. The spices used in this recipe give the dish a warm, comforting flavor that will satisfy any appetite.

Instructions

1.Heat the oil in a large frying pan and add the cashews. Fry until they are golden brown and then remove them from the pan and set aside.
2.Add the mustard seeds and cumin seeds to the pan and fry gently until the seeds start to pop.
3.Add the curry leaves and ginger and fry for a further 30 seconds.
4.Add the green beans and cook for 2-3 minutes until they start to soften.
5.Add the grated coconut and green chilies and cook for a further 2-3 minutes until the beans are cooked through.
6.Add the sugar and lime juice and stir well.
7.Add the cashews and stir well.
8.Serve hot, garnished with fresh coriander leaves.

PROS

Green beans are a great source of vitamins and minerals, and this dish is packed with healthy plant-based ingredients.

The cashews add a delicious crunch and nutty flavor to the dish.

CONS

This dish can be quite spicy for some palates, so adjust the amount of green chilies to your taste.
Also, some people may be allergic to cashews, so be aware of that before making this recipe.

HEALTH & BENEFITS

Green beans are low in calories and high in fiber, making them a great addition to any healthy diet.
Cashews are a good source of protein, healthy fats, and important nutrients like magnesium and iron.

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