Green Asparagus and Morel Mushrooms

May 09, 2023May 9, 20230 2

Delicious Green Asparagus and Morel Mushroom Recipe

by The Chefin Vegetarian

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

Ingredients

	2 tablespoons butter
	1 large shallot , finely minced
	16 g dried morels , soaked , cut into 1/2 inch pieces
	1 large garlic clove , minced
	2 cups chicken stock
	salt & freshly ground black pepper
	3/4 lb asparagus spear , trimmed and peeled , see note
	15 g freshly grated parmigiano-reggiano cheese

Nutrision Information

Servings Per Recipe

Calories

142

Sugar

Fat

Green Asparagus and Morel Mushrooms dish is a simple yet elegant recipe that is perfect for any occasion. The combination of green asparagus and morel mushrooms creates a savory and earthy flavor profile that is complemented by the creamy and slightly tangy parmesan cheese. This dish can be served as a side dish with roasted chicken or beef, or as a light lunch option. The texture of the asparagus is tender but crisp, and the morel mushroom sauce adds a rich depth of flavor. All in all, this dish is easy to make yet impressive in taste and presentation.

Instructions

1.	Heat butter in a heavy-bottom skillet until melted and foamy. Add shallots and sauté until translucent.
2.	Add morel mushrooms and sauté for 1-2 minutes.
3.	Add garlic, sauté for 1 minute.
4.	Add chicken stock, stir to combine, and bring to a boil.
5.	Reduce heat, cover and simmer for 20 minutes.
6.	While the sauce is cooking, prepare asparagus by trimming the woody ends and peeling.
7.	Increase the heat to medium-high and add asparagus to the sauce. Season with salt and pepper.
8.	Cook asparagus for 2-3 minutes until tender yet crisp.
9.	Plate the asparagus and spoon the morel sauce over.
10.	Garnish with freshly grated parmesan cheese.

PROS

This dish is vegetarian and gluten-free.

Green asparagus is an excellent source of fiber, vitamins and minerals.

Morel mushrooms are loaded with antioxidants and may have anti-cancer properties.

This dish is perfect as a side dish or a light lunch.

CONS

Morel mushrooms are wild mushrooms, which can be expensive and hard to find.

Asparagus has a high water content and may cause bloating for some individuals.

Morel mushrooms may trigger allergic reactions in some people.

HEALTH & BENEFITS

Green asparagus is rich in antioxidants, folate and vitamin K, which are beneficial nutrients for blood pressure control and hearth health. Morel mushrooms contain compounds that can improve immune function and may reduce inflammation and the risk of cancer.