Green Apple & Chipotle Salsa

Jun 01, 2023June 1, 20230 14
Tangy and Sweet Green Apple & Chipotle Salsa
in Salsa

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 tablespoons vegetable oil
1 large yellow onion , diced small
6 granny smith apples , unpeeled , cored and chopped
2 chipotle chiles in adobo
1 tablespoon white vinegar
1 tablespoon ground cumin
1 tablespoon lemon juice
2 tablespoons molasses
2 teaspoons chopped fresh oregano
salt and pepper

Nutrision Information

Servings Per Recipe
10
Calories
99
Sugar
13g
Fat
4g
Green Apple & Chipotle Salsa is a unique twist on traditional salsa recipes that uses granny smith apples as a base ingredient. The sweet and tangy flavor of the apples pairs well with the smoky flavor of chipotle chiles in adobo. This salsa is perfect for anyone looking for a healthier alternative to traditional tomato-based salsas. It can be used as a dip, salad dressing, or even as a marinade for grilled meats.

Instructions

1.Heat oil in a pan over medium heat.
2.Add onions and cook until translucent.
3.Mix in apples and chipotle chiles and cook until the apples are tender.
4.Add white vinegar, cumin, lemon juice, molasses, oregano, salt, and pepper and mix well.
5.Let the mixture cool and then transfer it to a blender.
6.Blend until the desired texture is achieved.

PROS

This salsa is a perfect balance of tangy and sweet flavors, which makes it perfect for dipping or topping on anything from tacos to grilled meats.

Green apples are high in fiber and low in calories.

Chipotle chiles in adobo adds a smoky, spicy kick to the salsa.

CONS

This recipe might take some time to cook, but the end result is worth it.

This salsa is best consumed fresh as storing it reduces the overall quality.

HEALTH & BENEFITS

Green apples are high in fiber and help to regulate blood sugar levels while reducing cholesterol levels.
The capsaicin present in chipotle chiles aids in reducing inflammation and can help to manage weight by suppressing appetite.

Print

Leave a Reply

Your email address will not be published.