Green Apple and Coconut Chutney

May 15, 2023May 15, 20230 15
Green Apple and Coconut Chutney perfect for a healthy dip or sauce
in Chutney

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Very easy

Rating

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Ingredients

Chutney :
1 Granny Smith apple , cored
1 cup Greek yogurt
1/2 cup grated raw coconut
2 tablespoons chopped onion
1 green chile pepper
1 teaspoon lemon juice , or to taste ( optional )
1/8 teaspoon fresh ginger , or more to taste
Seasoning :
1 tablespoon vegetable oil
1 teaspoon mustard seed
1 teaspoon sliced onion
1 curry leaf
salt to taste

Nutrision Information

Servings Per Recipe
4
Calories
98
Sugar
7g
Fat
6g
Green Apple and Coconut Chutney is a healthy and delicious dip or sauce, perfect for pairing with samosas or grilled chicken. The Granny Smith apple provides a tartness that is complemented by the creaminess of the Greek yogurt and grated coconut. The chutney is seasoned with mustard seeds, onion, and curry leaf, which add a depth of flavor and texture. This recipe is easy to make and can be customized to suit your taste preferences.

Instructions

1.In a blender, blend the apple, Greek yogurt, grated coconut, chopped onion, green chile pepper, lemon juice, and ginger until smooth.
2.In a small skillet, heat the vegetable oil over medium heat.
3.Add the mustard seeds, sliced onion, and curry leaf and fry for 1-2 minutes until the mustard seeds start to pop.
4.Pour the seasoning over the chutney and mix well.
5.Add salt to taste and chill in the fridge for 30 minutes before serving.

PROS

This chutney is a healthy alternative to traditional dips and sauces.

The combination of apple, coconut, and yogurt is refreshing and delicious.

It is a great way to add more fruit and probiotics to your diet.

CONS

The chutney may be too spicy for some people if the green chile pepper is not removed.

It is important to core the apple and remove the seeds as they contain cyanide.

HEALTH & BENEFITS

This chutney is a source of vitamins and minerals such as vitamin C, potassium, and magnesium from the apple and coconut.
The Greek yogurt provides probiotics, which can benefit gut health and boost the immune system. The ginger in the chutney has anti-inflammatory properties and may aid in digestion.

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