Green and White Asparagus Salad

May 09, 2023May 9, 20230 14
Green and White Asparagus Salad
in Salad

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 bunch green asparagus , trimmed
1 bunch white asparagus , trimmed
2 small head frisee , cleaned
6 tablespoons champagne vinegar
2 tablespoons whole grain mustard
2 tablespoons honey or 2 tablespoons agave nectar
1/2 cup extra virgin olive oil
salt , to taste
fresh crack black pepper , to taste
parmesan cheese , shavings ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
250
Sugar
6g
Fat
20g
This Green and White Asparagus Salad is a perfect way to celebrate spring and all its bounty. Asparagus is a seasonal favorite that's often underrated and overlooked, but it's a vegetable that's packed with flavor and nutrition. The combination of green and white asparagus adds a touch of elegance to this salad, while the frisee and parmesan cheese bring layers of texture and complexity. The tangy champagne vinaigrette ties everything together and makes this salad a refreshing and satisfying addition to any meal.

Instructions

1.Preheat the oven to 375°F (190°C).
2.In a large bowl, whisk together the champagne vinegar, whole grain mustard, honey or agave nectar, extra virgin olive oil, salt, and black pepper to form the dressing.
3.Place the trimmed green and white asparagus on a baking sheet and bake for 15-20 minutes, or until tender and lightly charred.
4.In a separate bowl, toss the frisee with the dressing.
5.Arrange the frisee on a platter and top with the roasted asparagus.
6.Garnish with parmesan cheese shavings (optional).

PROS

This salad is bursting with flavors and textures.
It’s a refreshing mix of roasted asparagus, crunchy frisee, and savory parmesan cheese shavings, dressed with a tangy champagne vinaigrette.

Asparagus is low in calories and packed with nutrition, making it a great addition to any diet.

CONS

Some people may not appreciate the slightly bitter taste of asparagus, especially when combined with the tangy dressing.

White asparagus can be harder to find and more expensive compared to green asparagus.

HEALTH & BENEFITS

Asparagus is a nutritional powerhouse, high in fiber, vitamins A, C, E, and K, and folate.
It is also rich in antioxidants and compounds that have been linked to reducing inflammation, improving digestion, and preventing chronic diseases such as cancer and type 2 diabetes.

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