Greek(Ish) Grilled Chicken Marinade

May 08, 2023May 8, 20230 16

Greek(Ish) Grilled Chicken Marinade Recipe

by The Chefin Main

Prep

35 min

Cook

15 min

Ready In

50 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

268

Sugar

Fat

23g

If you are looking for a healthy and delicious meal option, try this Greek-inspired grilled chicken marinade recipe. It is easy to prepare and requires just a few ingredients. The juicy and tender chicken pairs perfectly with a fresh and tangy salad, making it a great option for lunch or dinner. This recipe is also ideal for anyone following a low-carb or keto diet.

Instructions

1.	In a large mixing bowl, whisk together the oil, lemon juice, salt, Greek oregano, minced garlic, and crushed red pepper flakes.
2.	Add the chicken pieces to the marinade, coating them well on both sides.
3.	Cover the bowl, and let it marinate for at least 30 minutes, or up to 8 hours in the refrigerator.
4.	Preheat your grill to medium-high heat.
5.	Place the chicken pieces on the grill, discarding the leftover marinade.
6.	Grill for 5-7 minutes on each side, or until the chicken is cooked through.
7.	Remove from heat, and allow the chicken to rest for 5 minutes before serving.

PROS

This delicious marinade enhances the flavor of the chicken, making it juicy and tender.

It is easy to prepare, with just a few ingredients.

It is a healthy and low-carb meal option.

CONS

The chicken needs to marinate for at least 30 minutes, so it requires a little bit of patience before grilling.

HEALTH & BENEFITS

Chicken is a great source of protein, and this recipe uses a healthy oil for grilling.
The Greek oregano and minced garlic used in the marinade are known for their anti-inflammatory properties, and the lemon juice provides a dose of Vitamin C.

	1 cup oil
	3/4 cup lemon juice
	3 teaspoons salt
	1 teaspoon Greek oregano
	2 garlic , minced
	1/2 teaspoon crushed red pepper flakes ( optional )
	12 chicken pieces