Greekified Green Beans

May 09, 2023May 9, 20230 1
Greekified Green Beans recipe featuring tomatoes and cinnamon
in Vegetarian

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb fresh green beans , washed and snapped in half
olive oil
1 small yellow onion , finely chopped
2 -4 garlic cloves , peeled and minced
1 cinnamon stick
2/3 cup white wine
2 diced roma tomatoes ( or 8-10 grape tomatoes , cut in half-golden tomatoes would be a good choice , too ! )
1/2 medium red bell pepper , thinly sliced
salt , to taste
fresh cracked black pepper , to taste
lemon wedge , for garnish

Nutrision Information

Servings Per Recipe
4
Calories
140
Sugar
4g
Fat
3g
Greekified Green Beans are a delicious and healthy side dish inspired by Mediterranean cuisine. This recipe incorporates fresh green beans, diced tomatoes, sliced red bell pepper, and a touch of cinnamon to create a unique flavor profile. It is a perfect dish to serve alongside grilled meats, fish, or tofu and can be easily adapted to fit a vegan or vegetarian diet. Greekified Green Beans are not only delicious but also packed with health benefits, making them a great addition to any meal.

Instructions

1.In a large skillet, heat olive oil over medium-high heat.
2.Add onion and garlic, and cook until softened.
3.Add cinnamon stick and white wine, and let it simmer for 1-2 minutes.
4.Add diced tomatoes, sliced red bell pepper, salt, and black pepper. Cook for 5-7 minutes or until the tomatoes start to break down.
5.Add green beans and cook for an additional 7-10 minutes or until the green beans are tender.
6.Serve hot with a lemon wedge for garnish.

PROS

This dish is flavorful and easy to make, featuring a unique combination of cinnamon, tomatoes, and green beans.

It is a perfect side dish for any meal and can be easily incorporated into a vegetarian or vegan diet.

CONS

The dish includes white wine, which may not be suitable for certain dietary restrictions.

It may also require some preparation time to snap the green beans and chop the vegetables.

HEALTH & BENEFITS

Green beans are low in calories and high in fiber, making them a great addition to any balanced diet.
They are also rich in vitamins and minerals, including Vitamin C, Vitamin K, and folate.
Tomatoes are a good source of antioxidants and may help reduce the risk of heart disease.

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