Greek Yogurt With a Honey-Fig-Date Swirl

May 08, 2023May 8, 20230 3
Greek Yogurt with a Honey-Fig-Date Swirl recipe for a healthy breakfast or snack
in Breakfast/Appetizer

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Very easy

Rating

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Ingredients

1/4 cup walnuts
1/4 cup almonds
1/4 cup pine nuts
6 fresh figs , cut into quarters ( may also use dried )
6 dates , pitted and chopped
1/2 cup honey
1/4 cup water
1 lemon , juice of
1 cinnamon stick
2 cups Greek yogurt
4 mint leaves , for garnish

Nutrision Information

Servings Per Recipe
2
Calories
438
Sugar
41g
Fat
22g
Greek Yogurt with a Honey-Fig-Date Swirl is a delicious and healthy breakfast or snack option. The natural sweetness of the figs, dates, and honey complement the tanginess of the Greek yogurt perfectly. This dish is packed with wholesome ingredients that provide a variety of nutritional benefits. The addition of the nut mixture gives it a delightful crunch and makes it even more satisfying. It's perfect for those who are looking for a quick and easy way to get a healthy meal in without sacrificing taste.

Instructions

1.In a blender or food processor, pulse the walnuts, almonds, and pine nuts until coarsely chopped. Set aside.
2.In a saucepan, combine the fresh or dried figs, chopped dates, honey, water, lemon juice, and cinnamon stick. Bring to a boil over medium-high heat, stirring occasionally.
3.Reduce the heat and simmer for 10-15 minutes, stirring occasionally, until the fruit is soft and the mixture has thickened. Remove the cinnamon stick.
4.In a small bowl, mix the nut mixture with about half of the fruit mixture.
5.To serve, place 1/2 cup of Greek yogurt in a bowl and swirl in about 1/4 cup of the honey-fig-date mixture. Top with a spoonful of the nut mixture and garnish with mint leaves.

PROS

Greek yogurt is a great source of protein and calcium, while the nuts provide healthy fats and fiber.
Figs and dates are high in antioxidants and fiber, and honey is a natural sweetener.

CONS

The honey-fig-date mixture can be high in sugar, so it should be enjoyed in moderation as part of a balanced diet.
Nuts are high in calories and should also be consumed in moderation.

HEALTH & BENEFITS

Greek yogurt is a great source of protein and calcium, important for bone health. The probiotics in Greek yogurt can also promote healthy gut bacteria. Figs and dates are high in antioxidants which can reduce inflammation and improve heart health. Lastly, nuts are high in healthy fats which can reduce the risk of heart disease and improve blood sugar control.

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