Greek Yogurt Parfait

May 08, 2023May 8, 20230 11

Healthy and delicious Greek Yogurt Parfait recipe

by The Chefin Breakfast/Brunch

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

236

Sugar

24g

Fat

The Greek Yogurt Parfait is a healthy and delicious breakfast or snack option that is perfect for those on-the-go. This parfait is made with soy yogurt, a dairy-free alternative to traditional yogurt, and is topped with sweet and juicy clementine segments and crunchy chopped pistachios. It is a perfect balance of creamy, sweet, and tangy flavors that is sure to satisfy any sweet tooth. This parfait is great for those who want a quick and easy breakfast or snack option that is also nutritious and satisfying.

Instructions

1.	In a medium-sized bowl, combine the soy yogurt, vanilla extract, and honey. Stir well to combine.
2.	In serving glasses, spoon 2 tablespoons of the yogurt mixture into each glass.
3.	Add a layer of clementine segments on top of the yogurt, using about 1/4 cup per glass.
4.	Repeat with another layer of the yogurt mixture, followed by another layer of clementines.
5.	Sprinkle the top of each glass with chopped pistachios.
6.	Serve immediately or refrigerate until ready to serve.

PROS

This Greek Yogurt Parfait is a healthy and delicious breakfast or snack option that is low in fat and high in protein.

It is easy to make and can be customizable to suit your taste preferences.

Clementines are a good source of vitamin C which helps support a healthy immune system.

CONS

Soy yogurt and honey can be high in sugar, so it is important to watch portion sizes.

Pistachios can be high in calories and fat if eaten in large amounts.

HEALTH & BENEFITS

This Greek Yogurt Parfait is a great source of protein which can keep you feeling full until your next meal.
Clementines are also a good source of fiber which can support healthy digestion.
Pistachios are a good source of healthy fats and protein which can help support a healthy heart.

	3 cups plain soy yogurt
	1 teaspoon vanilla extract
	4 teaspoons honey
	28 clementines , segments
	1/4 cup shelled unsalted dry-roasted chopped pistachios