Greek Yogurt-Honey Braised Lamb

May 09, 2023May 9, 20230 14
Greek Yogurt-Honey Braised Lamb recipe for your dinner tonight
in Main

Prep

40 min

Cook

60 min

Ready In

100 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 lbs leg of lamb , boned and cut into large cubes
1 1/2 tablespoons coarse sea salt
1/4 cup dried greek oregano
2 lemons , zest of
1/2 cup lemon juice
1/2 teaspoon ground red chili pepper
2 cups strained Greek yogurt
1/2 cup greek honey
4 garlic cloves , finely chopped
1/4 1/4 cup plain chicken stock or 1/4 cup light lamb stock

Nutrision Information

Servings Per Recipe
6
Calories
282
Sugar
19g
Fat
12g
Greek Yogurt-Honey Braised Lamb is a savory and satisfying meal that is perfect for a special occasion or family dinner. This dish is a traditional Greek recipe that has been enjoyed for centuries, and it's easy to see why. The lamb is cooked to perfection, which makes it tender and flavorful. The yogurt and honey mixture creates a delicious sauce that complements the lamb's flavors, and the spices add depth to the dish. This recipe can be served with rice, potatoes, or vegetables and is sure to become a family favorite.

Instructions

1.Preheat your oven to 375°F.
2.Season cubed lamb with coarse salt and set aside for 30 minutes.
3.Mix together the dried Greek oregano, chili pepper, lemon zest, lemon juice, chopped garlic, honey and strained Greek yogurt in a bowl.
4.Using a heavy bottom pot, brown the lamb over medium-high heat in small batches. Keep the browned pieces aside.
5.In the same pot, add the stock and deglaze, scraping all the brown bits from the bottom of the pot. Add back the lamb and half of the yogurt mixture and bring to a simmer.
6.Cover the pot and carefully transfer it into the oven. Braise for 1 hour or until lamb is tender and has reached an internal temperature of 145°F.
7.Take the pot out of the oven and pour the remaining yogurt mixture over the lamb.
8.Serve hot with your favorite side dish.

PROS

Greek Yogurt-Honey Braised Lamb is a succulent, flavorful and satisfying meal that is perfect for a dinner party.

Lamb is very nutritious meat and is an excellent source of protein, zinc, and vitamin B12.

Yogurt has a lot of health benefits such as improving digestion and boosting immunity.

CONS

Lamb is a high-fat meat, and the dish contains significant amounts of saturated fat and sodium.
People who are watching their fat intake or sodium intake should eat this dish in moderation.

This dish requires some preparation time and lengthy cooking time.

HEALTH & BENEFITS

This meal has excellent nutritional values thanks to the ingredients used.
The lamb provides a good source of protein, vitamin B-12, and zinc. Protein is essential for building and maintaining strong muscles, while vitamin B-12 helps to maintain healthy nerves and brain function. Zinc plays a crucial role in many bodily processes, including immune function, wound healing, and the senses of taste and smell.
Yogurt provides probiotics, which are good bacteria that support gut health and reduce symptoms of digestive problems such as diarrhea, constipation, and irritable bowel syndrome. It is also rich in vitamins B2 and B12, calcium, phosphorus, and iodine.

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