Greek Yogurt, Grain and Blackberry Parfaits

May 08, 2023May 8, 20230 1
Greek Yogurt, Grain and Blackberry Parfaits - A healthy and delicious breakfast idea
in Breakfast/Brunch

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 cup cooked quinoa ( or barley or brown rice )
2 tablespoons honey
1/8 teaspoon sea salt
1 cup plain Greek yogurt
1 cup blackberry , lightly crushed

Nutrision Information

Servings Per Recipe
2
Calories
345
Sugar
20g
Fat
7g
If you are looking for a healthy and delicious breakfast recipe, try this Greek Yogurt, Grain and Blackberry Parfait. This recipe is perfect for those who are always on the go and need a quick and healthy breakfast option. The combination of grains, Greek yogurt, and blackberries makes this recipe a perfect source of fiber, protein and antioxidants, all of which are great for your overall health and well-being. The best part about this recipe is that it can be customized to your liking by adjusting the amount of honey and blackberries used. Give this recipe a try and see how it fits into your healthy lifestyle.

Instructions

1.In a bowl, combine the cooked grain with honey and sea salt.
2.In a separate bowl, mix the Greek yogurt and a little honey to sweeten it (optional).
3.Take 2 glasses or jars and begin to layer the grain mixture, crushed blackberries and the Greek yogurt mixture.
4.Repeat the layering process until you fill up the jars.
5.Garnish with whole blackberries and serve chilled.

PROS

This breakfast recipe is packed with nutrition and contains essential vitamins and antioxidants.

The high fiber content in grains promotes digestion and helps to keep you full throughout the day.
Greek yogurt is a good source of protein and probiotics, while blackberries contain significant amounts of Vitamin C and K.

CONS

While the combination of grain, yogurt and blackberries is healthy, adding too much honey can increase sugar content and become unhealthy.

Additionally, this recipe may not be suitable for people who are allergic to dairy or lactose intolerant.

HEALTH & BENEFITS

Greek Yogurt, Grain and Blackberry parfaits are highly nutritious and provide several health benefits. The mixture of blackberries and grains is rich in antioxidants that help reduce inflammation and protect against diseases. Additionally, the Greek yogurt contains probiotics that promote a healthy gut, and the grains supply ample fiber, which reduces the risk of heart disease and type 2 diabetes.

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