Greek Yogurt Cream of Asparagus Soup

May 09, 2023May 9, 20230 0

Healthy and delicious Greek Yogurt Cream of Asparagus Soup recipe

by The Chefin Soup

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

118

Sugar

Fat

Greek Yogurt Cream of Asparagus Soup is a tasty and healthy way to enjoy a classic vegetable in a new way. The robust flavor of the asparagus is complemented by the creaminess of the Greek yogurt, creating a velvety texture that soothes the palate. The dish is perfect for lunch, dinner, or a side dish on a special occasion. You can garnish it with various herbs or serve it with warm bread for a complete and nutritious meal. This Greek Yogurt Cream of Asparagus Soup is a must-try recipe for anyone looking to enhance their culinary experience with healthy and tasty meals.

Instructions

1.	In a large pot, bring chicken stock to a boil.
2.	Add asparagus spears and chopped onions into the pot and cook until tender for about 10-15 minutes.
3.	Using a blender, blend the asparagus and onion mixture together until smooth.
4.	Mix in Greek yogurt, milk, and fresh thyme.
5.	Stir well and season the soup with salt and black pepper to taste. Serve hot, garnished with chopped fresh herbs and additional Greek yogurt if desired.

PROS

This soup is creamy, flavorful, and satisfying for both vegetarians and meat-lovers.
Also, low in fat, very filling, and helps in weight management.

The Greek yogurt is rich in protein, vitamin B12, calcium, and probiotics, helping with gut health.

The asparagus in the soup is a good source of folate, vitamin K, and antioxidants, which support healthy brain function and digestion.

CONS

The soup may not be suitable for those with lactose intolerance or allergy to asparagus.

The soup may not be a full meal on its own and can be served with bread or crackers to add more nourishment.

HEALTH & BENEFITS

The Greek Yogurt Cream of Asparagus Soup is a nutrient-dense and easy-to-digest soup that can boost immunity, aid digestion and enhance weight loss.
The asparagus contains antioxidants and dietary fiber, which can support healthy blood sugar and cholesterol levels in the body.

	2 cups chicken stock
	1 lb asparagus
	1 cup fat free Greek yogurt
	1/2 cup low-fat milk
	1/4 cup onion , chopped
	1 teaspoon fresh thyme